WOD Coach: AI Personal Trainer

app.railway.up.wod-api-productionPublished by wod-api-production.up.railway.appOfficial publisherv2.1.0Updated Oct 27, 2026

Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.

VerifiedStreamable HTTPWeb executableLocation & LifestyleFinance

Overview

AI-generated overview

Remote fitness MCP server that gives an assistant daily WODs, generated workouts, personalised coaching, injury-safe exercise swaps and race pacing.

What you can do
  • Read today's workout of the day and the weekly training programme
  • Generate gym, home-gym, CrossFit, functional fitness, running or HYROX-format workouts
  • Build personalised plans from equipment, goals and injuries, including 3-8 week periodised blocks
  • Suggest safe substitute exercises for a given injury or limitation
  • Calculate race pace splits and strategy for HYROX-format races
  • Create targeted warm-ups with optional prehab for specific joints
When to use it
Useful when someone wants training programming, workout generation or injury-aware exercise substitutions inside a chat, or needs pacing splits for a HYROX-style race. The free tools cover today's and this week's programme; the paid tools are for on-demand generation.
Requirements
A remote streamable HTTP endpoint; no local install, account, API key or environment variables are declared. The paid tools require payment of small USDC amounts on Base via x402.
Before you install
Four tools cost money per call in USDC on Base (0.05, 0.02, 0.01 and 0.01), so an assistant could spend funds if invoked freely. Injury substitutions and coaching are described as physio-informed but not medical advice. Training details you provide, such as injuries and equipment, are sent to a third-party service.

Installation

In SourceWeft

  1. Open WOD Coach: AI Personal Trainer in the dashboard and add it to a workspace.
  2. Enable the server for the chats that should use its tools.

Web executable via Streamable HTTP. Remote servers run from the web runtime once configured in a workspace.

Use with an agent

Paste this prompt into Claude Code, Codex, Cursor or another agent — or into SourceWeft chat. The agent reads this server's install guide, shows you its publisher, endpoint and sign-in, and adds it to your client once you agree. Keys never go into a command.

Read https://sourceweft.com/mcp/app.railway.up.wod-api-production%2Fwod-coach/install.md and connect the MCP server it describes to my client. Before changing any config, show me its publisher, endpoint and sign-in method and wait for my OK. Never put an API key in a command or in a file I would commit; ask me where it should come from.

Read the install guide the agent follows

Other MCP clients

Add this to your client's mcpServers config.

{
  "mcpServers": {
    "wod-coach-ai-personal-trainer": {
      "type": "http",
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}

Tools

7

get_todays_wod

Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.

Takes no parameters.

get_weekly_programme

Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.

Takes no parameters.

generate_workout

Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.

Parametersseedstylerequiredequipmentrequiredformat_typerequired

coach_programme

AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.

Parametersweeksdurationequipmentrequireduser_contextrequiredsession_minutessessions_per_week

substitute_exercise

Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.

Parametersmovementrequiredequipmentlimitationrequired

race_pace_plan

Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.

Parametersrun_5ktargetrequireddivision

warmup_generator

Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

Parametersfocusstyleminutessession

Version history

1
  1. v2.1.0LatestOct 13, 2026

Score

72% of the applicable checks met

How complete this listing is, computed from the registry entry, the endpoint and public sources. Not a rating of the server and not a statement that it is safe or working today: reachability is a dated check, and no installs or reviews go into the score.

  • Reached in the last 30 daysRequired25 pts
  • Auth declaredRequired10 pts
  • Tools listedRequired15 pts
  • DescriptionRequired15 pts
  • Logo10 pts

    Publish an icon in the registry entry.

  • Documentation15 pts

    Declare a GitHub repository with a README, or serve resource_documentation in the OAuth protected-resource metadata.

  • LicenseNot applicable

    A hosted service is used under its provider's terms, so no license is expected here. This check is left out of the percentage.