plan_stack
Plan a supplement stack
Build a supplement plan (take / skip / optional) for a fitness goal. Inputs: goal, optional diet, budget_per_month or budget_tier, region (EU or US), current supplement names, and age. Returns label doses, schedule, cost per day and month, third-party testing, and safety flags (caffeine vs 400 mg/day, duplicate ingredients, age gate). Refuses medical, pregnancy and medication cases. Read-only.
Parametersagedietgoalrequiredregionrequiredbudget_tierbudget_per_monthcurrent_supplements
Rank up to 5 products by stated criteria, never by commission. Inputs: product_ids (1–5), region (EU or US), optional criteria (price_per_serving, third_party_testing, dose, protein_per_serving). Returns rows with price, price per serving, third-party testing, label dose and caffeine, plus a plain store URL for the top-ranked product (affiliate params only after approval). Read-only.
Parametersregionrequiredcriteriaproduct_idsrequired
shopping_list
Build a shopping list
Turn product picks into a shopping list with plain store URLs. Inputs: items[] of {product_id, region}. Returns each item with a plain merchant URL (no affiliate params yet), estimated price and disclosure, plus a total estimate. Affiliate links are added only after program applications are approved. Read-only.
Parametersitemsrequired
plan_home_gym
Plan a home gym
Build a home gym equipment plan that fits your space, ceiling and budget. Inputs: space_sqm, optional ceiling_height_cm, budget, goals[] (strength, hypertrophy, conditioning, general), region (EU or US). Returns equipment with fit flags (fits_space, fits_ceiling), cost, weight capacity, plate/bar compatibility, third-party testing and plain store URLs, plus total cost, budget remaining, cheaper alternatives and space notes. Read-only.
Parametersgoalsrequiredbudgetrequiredregionrequiredspace_sqmrequiredceiling_height_cm