io.github.kangaxPublished by GitHub account kangaxv1.0.0Updated Oct 29, 2026
CrossFit and HYROX workout search, benchmark targets, scaling guidance, and movement technique.
Hosted read-only MCP connector for searching PRzilla's public CrossFit and HYROX workout and movement catalog, including benchmark targets and scaling notes.
Web executable via Streamable HTTP. Remote servers run from the web runtime once configured in a workspace.
Paste this prompt into Claude Code, Codex, Cursor or another agent — or into SourceWeft chat. The agent reads this server's install guide, shows you its publisher, endpoint and sign-in, and adds it to your client once you agree. Keys never go into a command.
Read https://sourceweft.com/mcp/io.github.kangax%2Fprzilla/install.md and connect the MCP server it describes to my client. Before changing any config, show me its publisher, endpoint and sign-in method and wait for my OK. Never put an API key in a command or in a file I would commit; ask me where it should come from.Add this to your client's mcpServers config.
{
"mcpServers": {
"przilla": {
"type": "http",
"url": "https://przilla.app/mcp"
}
}
}Search PRzilla's public CrossFit and HYROX workout and movement library from an AI assistant.
This repository contains registration metadata and setup documentation for the hosted connector. The PRzilla application and catalog implementation are maintained separately.
https://przilla.app/mcpAdd the endpoint as a custom remote MCP server in an assistant that supports it. Enable its read-only tools and select PRzilla when asking a catalog question. No PRzilla account or API key is required. Availability depends on the assistant's plan and administrator settings.
The endpoint accepts JSON-RPC POST requests. Opening it as a web page returns HTTP 405.
search_workouts: Find public workouts by name, movements, and optional catalog category.get_workout: Read a named workout's prescription, movements, available scaling guidance, and benchmark targets.search_movements: Look up movement technique, equipment, easier variations, available demonstration videos, and example workouts.Input and output schemas are advertised by the server through tools/list.
Search results are fuzzy summaries. Fetch the full workout before judging whether it includes a movement or quoting its prescription or time cap. Performance targets are catalog benchmarks, not personal results or official competition rankings. A movement's example-workout links lead to workouts, not movement profile pages.
The connector reads public catalog data. It cannot access personal history or custom workouts, save scores, create personalized training plans, or change accounts.
Lookup terms are sent to PRzilla. See the privacy policy for data handling and the terms of use. The assistant provider's own privacy policy governs conversations with that assistant.
Contact [email protected] with the assistant name and error message. Do not include credentials or private training records.
server.json describes the production endpoint for the official MCP Registry. The manual GitHub Actions workflow verifies the publisher release, checks the live connector, validates the manifest, and publishes using GitHub OIDC. It requires no stored registry token.
Source: README.md at commit 856a603
Find PRzilla workouts
Search the public PRzilla workout catalog by workout name or movement. Optionally filter by category. Returns workout links and short summaries; use get_workout for prescriptions and benchmark targets. Does not search an athlete's workout history.
limitqueryrequiredcategoryRead a PRzilla workout
Get a public workout by its exact name or PRzilla slug, including its prescription, scaling notes, movements, and L2–L10 benchmark thresholds for available men's, women's, and vest variants. No personal scores are available.
workoutrequiredLook up a movement
Look up one canonical movement name or alias, such as HSPU or thruster. Returns equipment, technique description, easier versions, progressions, a demo video when available, and example PRzilla workouts. These are catalog suggestions, not personalized prescriptions.
movementrequired90% of the applicable checks met
How complete this listing is, computed from the registry entry, the endpoint and public sources. Not a rating of the server and not a statement that it is safe or working today: reachability is a dated check, and no installs or reviews go into the score.
Declare a license in the repository or the registry entry.