WHOOP

io.github.mcp-dirPublished by GitHub account mcp-dirv0.1.0Updated Oct 24, 2026

Your WHOOP data in the assistant, read-only: recovery, sleep, strain, workouts, cycles and body meas

VerifiedStreamable HTTPWeb executableLocation & LifestyleData & Analytics

Overview

AI-generated overview

Read-only WHOOP server that lets an assistant pull recovery, sleep, strain, workouts, cycles and body measurements from the user's WHOOP account.

What you can do
  • List linked WHOOP accounts and read the member profile
  • Read body measurements: height, weight and max heart rate
  • Read daily physiological cycles with strain, calories and heart rate
  • Read recovery scores, HRV, resting heart rate, SpO2 and skin temperature
  • Read sleep duration, efficiency, stages and respiratory rate
  • Read workouts with sport, strain, heart-rate zones, distance and elevation
When to use it
Useful when you want an assistant to answer questions about your own WHOOP data, such as reviewing last week's sleep, today's recovery and HRV, or comparing strain across recent days, without exporting files by hand.
Requirements
A remote MCP endpoint over HTTP; no local package or runtime. A WHOOP account authorized through the platform's OAuth 2.0 flow (click Authorize and log in with WHOOP; no password is given to the assistant). An MCP client that supports MCP over HTTP, such as Claude, Cursor, VS Code or ChatGPT. Optional bearer token header for IDE agents.
Before you install
Read-only: no tool changes data at the source. Health and wearable data returned by the tools is sent to whichever LLM host you use, which the README names as a sub-processor outside the provider's control; plans with training opt-out are recommended. The hosted server is proprietary and paid plans start from a free tier. The authenticate tool involves copying an access token, which should be treated as a secret.

Installation

In SourceWeft

  1. Open WHOOP in the dashboard and add it to a workspace.
  2. Enable the server for the chats that should use its tools.

Web executable via Streamable HTTP. Remote servers run from the web runtime once configured in a workspace.

Use with an agent

Paste this prompt into Claude Code, Codex, Cursor or another agent — or into SourceWeft chat. The agent reads this server's install guide, shows you its publisher, endpoint and sign-in, and adds it to your client once you agree. Keys never go into a command.

Read https://sourceweft.com/mcp/io.github.mcp-dir%2Fwhoop-mcp/install.md and connect the MCP server it describes to my client. Before changing any config, show me its publisher, endpoint and sign-in method and wait for my OK. Never put an API key in a command or in a file I would commit; ask me where it should come from.

Read the install guide the agent follows

Other MCP clients

Add this to your client's mcpServers config.

{
  "mcpServers": {
    "whoop": {
      "type": "http",
      "url": "https://api.mcp.ai/p_whoop"
    }
  }
}

README

WHOOP

WHOOP para Claude, ChatGPT e agentes de IA

Seus dados WHOOP no assistente, somente leitura: recovery, sono, strain, workouts, ciclos e medidas corporais via API oficial v2 (OAuth 2.0). A plataforma fornece a aplicação OAuth, você só clica em Autorizar e loga com sua conta WHOOP, sem informar senha ao assistente. Dados de wearable não substituem avaliação médica.

  • 📊 7 ferramentas
  • 🔒 Somente leitura
  • 💬 Funciona com qualquer cliente MCP: Claude Desktop, Cursor, VS Code, Cline, Continue
  • 🔑 Login via magic-link (sem senha)

English version · Documentação completa · Skill pra agentes

Instalar em 1 clique

Claude (Web e Desktop)

A Anthropic unificou a instalação de MCPs em claude.ai/customize/connectors. O mesmo link serve pra Claude Web e Claude Desktop (basta estar logado):

➕ Abrir no Claude e conectar

Manual (se o deeplink não abrir): claude.ai/customize/connectors → + → Adicionar conector personalizado → cole Nome WHOOP e URL https://api.mcp.ai/p_whoop.

Cursor

➕ Instalar WHOOP no Cursor

VS Code (Copilot Chat)

➕ Instalar WHOOP no VS Code

ChatGPT, Manus, OpenClaw e mais 40+ clientes

Funciona em qualquer cliente MCP que suporte MCP over HTTP. A URL do servidor é sempre:

https://api.mcp.ai/p_whoop

Detalhes por cliente: INSTALL.md.

Exemplos de uso

Como foi meu sono essa semana no WHOOP?Qual meu recovery e HRV de hoje?Compare o strain dos meus últimos 7 dias

7 ferramentas disponíveis

ToolDescrição
whoop_list_accountsLista as contas WHOOP vinculadas a este install (account_id, nome, email).
whoop_profilePerfil básico do membro WHOOP (user_id, nome, email).
whoop_body_measurementMedidas corporais do membro WHOOP: altura (m), peso (kg) e frequência cardíaca máxima.
whoop_cyclesCiclos fisiológicos do WHOOP (dia a dia): strain (0-21), calorias (kilojoule), FC média e máxima.
whoop_recoveryRecovery do WHOOP: recovery_score (0-100%), HRV (rmssd), FC de repouso, SpO2, temperatura da pele.
whoop_sleepSono do WHOOP: duração, eficiência, performance (%), estágios (leve, REM, profundo), frequência respiratória.
whoop_workoutsWorkouts do WHOOP: esporte, strain, FC média e máxima, zonas de FC, distância e altimetria quando disponíveis.

Detalhe de cada tool: docs/ferramentas.md

Preços

Planos a partir do tier grátis. Veja docs/precos.md.

Privacidade & LGPD

  • Somente leitura, nenhuma ferramenta altera dados na origem.
  • Sub-processadores: WHOOP, Inc., o LLM host que você escolher (Claude, ChatGPT, Cursor, agente próprio). Lista completa em docs/privacidade-lgpd.md.
  • Os dados retornados pelas tools são enviados ao LLM host que você escolher, sub-processador fora do nosso controle. Recomendamos planos com opt-out de treinamento.

Perguntas frequentes

O servidor é open source? O servidor é proprietário (hosted). Este repositório é o wrapper público com manifestos, docs e skills — tudo MIT.

Posso usar com agente próprio (não Claude/Cursor)? Sim — qualquer cliente que suporte MCP over HTTP. URL: https://api.mcp.ai/p_whoop.

Suporte

Licença

MIT — veja LICENSE. O servidor MCP em api.mcp.ai/p_whoop é proprietário (hosted); este repositório (manifestos, docs, skills) é MIT.

Source: README.md at commit 46fdaa7

Tools

13

whoop_list_accounts

Lista as contas WHOOP vinculadas a este install (account_id, nome, email).

Parametersaccount

whoop_profile

Perfil básico do membro WHOOP (user_id, nome, email).

Parametersaccount

whoop_body_measurement

Medidas corporais do membro WHOOP: altura (m), peso (kg) e frequência cardíaca máxima. Dados de wearable, não substituem avaliação médica profissional.

Parametersaccount

whoop_cycles

Ciclos fisiológicos do WHOOP (dia a dia): strain (0-21), calorias (kilojoule), FC média e máxima. Paginado por limit/start/end/next_token; ou passe cycle_ids pra buscar ciclos específicos. Dados de wearable, não substituem avaliação médica profissional.

Parametersendlimitstartaccountcycle_idsnext_token

whoop_recovery

Recovery do WHOOP: recovery_score (0-100%), HRV (rmssd), FC de repouso, SpO2, temperatura da pele. Paginado por limit/start/end/next_token; ou passe cycle_ids pra buscar o recovery de ciclos específicos. Dados de wearable, não substituem avaliação médica profissional.

Parametersendlimitstartaccountcycle_idsnext_token

whoop_sleep

Sono do WHOOP: duração, eficiência, performance (%), estágios (leve, REM, profundo), frequência respiratória. Paginado por limit/start/end/next_token; ou passe sleep_ids (UUID) pra registros específicos. Dados de wearable, não substituem avaliação médica profissional.

Parametersendlimitstartaccountsleep_idsnext_token

whoop_workouts

Workouts do WHOOP: esporte, strain, FC média e máxima, zonas de FC, distância e altimetria quando disponíveis. Paginado por limit/start/end/next_token; ou passe workout_ids (UUID) pra registros específicos. Dados de wearable, não substituem avaliação médica profissional.

Parametersendlimitstartaccountnext_tokenworkout_ids

show_version

Show Version

Show the current MCP platform and adapter versions.

Takes no parameters.

report_bug

Report Bug

Report a bug, missing feature, or send feedback. Include the conversation array with recent messages for reproduction.

Parameterscontextmessagerequiredconversation

connect

Connection Status

Returns connection status and URLs. When all providers are connected, returns authenticated:true and empty pending[]. When credentials are missing, returns connect_url for the toolkit and per-install URLs.

Takes no parameters.

toolkit_info

Toolkit Info

Returns the current toolkit state: installed MCPs, their connection status, the accounts connected to each one, and how many catalog tools each exposes.

Takes no parameters.

marketplace

Marketplace

The official mcp.ai marketplace — the in-platform catalog of every MCP/tool, AND the way to run them. Covers capability requests like "find an MCP that does X", "consulta um CPF", "is there a tool for Y". Core flow: action=search discovers MCPs by intent → describe returns one MCP's full profile (every tool with its id + params, pricing, auth) so you pick the right tool_id → invoke RUNS that tool. KEY: invoke works even when the MCP is NOT installed — it runs the tool pontualmente (one-off), without adding the MCP to the toolkit and without bloating the tool list. If the MCP needs a credential/login, invoke returns a connect link; if it is paid and the wallet is empty, invoke returns a checkout/top-up link (the user opens it, then you retry). Use install only to make an MCP PERMANENT in the active toolkit (its tools then show up natively in future sessions); prefer invoke for a single/occasional use. list_tools lists what is callable right now. subscribe/cancel handle per-MCP billing; report_bug sends feedback; request_mcp asks us to build a NEW MCP when nothing fits. Search/describe flag installed_in_toolkit vs installed_in_workspace. Writes (install/uninstall/subscribe/cancel and the one-off install behind invoke) require workspace owner/admin. It also carries the mcp.ai PROMPT LIBRARY, which is about ready-made prompt TEXT rather than MCPs: search_prompts finds one, get_prompt returns its full text with {{variables}} filled, and publish_prompt saves a prompt and returns a shareable mcp.ai/p/<slug> link that opens without login.

Parameterslimitqueryactionmcp_idmessagetool_idargumentsimmediatetier_slugprompt_bodyprompt_slugprompt_tool+11 more

authenticate

Authenticate

MCP.AI for IDE agents (Cursor, etc.): log in in the browser, copy the access token. Best: add it to this server's config as a header `Authorization: Bearer <token>` for a permanent, non-expiring connection. Or paste it here for a session-only login: call with { token: "<jwt>" } after the user pastes, or with no args to get the link.

Parameterstoken

Version history

1
  1. v0.1.0LatestSep 16, 2026

Score

100% of the applicable checks met

How complete this listing is, computed from the registry entry, the endpoint and public sources. Not a rating of the server and not a statement that it is safe or working today: reachability is a dated check, and no installs or reviews go into the score.

  • Reached in the last 30 daysRequired25 pts
  • Auth declaredRequired10 pts
  • Tools listedRequired15 pts
  • DescriptionRequired15 pts
  • Logo10 pts
  • Documentation15 pts
  • License10 pts