IronLedger strength calculators

app.ironledger由 ironledger.app 发布官方发布者v1.1.0更新于 Oct 24, 2026

免费的力量训练计算器，以及用于检查导入 IronLedger 的程序文件的检查工具。

AI 翻译由 AI 模型根据下方的原文描述翻译，可能有误。

原文描述

Free strength-training calculators, plus a checker for program files you import into IronLedger.

已验证Streamable HTTP可网页运行

概览

IronLedger strength calculators 的托管 MCP 服务（www.ironledger.app），由 ironledger.app 发布；无需登录；Streamable HTTP；7 个工具。

暂无 AI 概览：以下信息来自注册中心条目和服务本身。

发布者
ironledger.app
端点
www.ironledger.app
最近检查

安装

在 SourceWeft 中

  1. 打开 控制台中的 IronLedger strength calculators，将其添加到工作区。
  2. 为需要使用其工具的对话启用该服务。

Web executable，通过 Streamable HTTP。 远程服务在工作区中配置后即可从网页运行时运行。

交给智能体安装

把这段提示词粘贴到 Claude Code、Codex、Cursor 等智能体，或 SourceWeft 对话中。智能体会读取该服务器的安装指南，先向你展示发布者、端点和登录方式，经你同意后再把它添加到你的客户端。密钥不会写进任何命令。

阅读 https://sourceweft.com/mcp/app.ironledger%2Fstrength-calculators/install.md，并按其中说明把这个 MCP 服务器接入我的客户端。修改任何配置之前，先告诉我它的发布者、端点和登录方式，等我确认。不要把 API 密钥写进命令或我会提交的文件；问我密钥应从哪里获取。

查看智能体所依据的安装指南

其他 MCP 客户端

把它添加到你客户端的 mcpServers 配置中。

{
  "mcpServers": {
    "ironledger-strength-calculators": {
      "type": "http",
      "url": "https://www.ironledger.app/mcp"
    }
  }
}

工具

7

one_rep_max

One-rep max calculator

Estimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default, Brzycki optional. Estimates above 10 reps are flagged as less reliable.

输入参数reps必填unitweight必填formula

rpe_estimate_max

Estimate one-rep max from a set and its RPE

Estimate a one-rep max from weight, reps and RPE, treating RPE as reps in reserve (RPE 8 = 2 reps left) and applying the one-rep max formula to reps + reps in reserve.

输入参数rpe必填reps必填unitweight必填formula

rpe_target_load

Load for a target reps and RPE

Find the load for a set of a given number of reps at a target RPE, from a known or estimated one-rep max. Rounded to the nearest 0.5.

输入参数rpe必填reps必填unitformulaoneRepMax必填

plate_loading

Barbell plate calculator

Work out which plates to put on each side of a barbell to reach a target weight, using standard gym plates or the plates you list. Reports the exact load and anything your plates can’t make.

输入参数barunitplatestarget必填collarscollarWeight

warmup_sets

Warm-up set calculator

Build a warm-up ramp to a working weight: plate-friendly jumps, reps falling from 10 to singles, with the plates for each set. The same ramp the IronLedger app suggests.

输入参数barsetsunitworkingWeight必填

powerlifting_score

DOTS, IPF GL and Wilks calculator

Score a powerlifting total (or a bench press) against bodyweight with DOTS, IPF GL points and the original Wilks, using the coefficients the OpenPowerlifting rankings use.

输入参数sex必填uniteventtotal必填equipmentbodyweight必填

check_program_file

IronLedger program file checker

Check a training program written as a CSV or TSV file exactly as the IronLedger app will import it, before anyone loads it on a phone. Returns the weeks, sessions and exercises it creates, every skipped row and warning with its row number, the exercise names the app will question ("Did you mean ...?"), and names that will become new custom exercises. Use it whenever you write a program for someone to import into IronLedger, and fix anything it reports first. The app names the program after the file, so pass the file name you will give it.

输入参数file必填fileName

版本历史

1
  1. v1.1.0最新Oct 17, 2026

评分

已满足适用检查项的 83%

该评分衡量此收录条目的完整程度，依据注册中心条目、端点与公开来源计算得出。它不是对服务器本身的评价，也不表示服务器安全或当前可用：可连通性是带日期的检查结果，评分也不包含安装量或用户评价。

  • 近 30 天内可连通必需25 分
  • 已声明认证方式必需10 分
  • 已列出工具必需15 分
  • 描述必需15 分
  • 图标10 分
  • 文档15 分

    请声明包含 README 的 GitHub 仓库，或在 OAuth 受保护资源元数据中提供 resource_documentation。

  • 许可证不适用

    托管服务按其提供方的条款使用，因此这里不要求许可证。此检查项不计入百分比。