Plan My Workout

io.github.GoodTurnStudio由 GitHub 账号 GoodTurnStudio 发布v1.2.0更新于 Oct 24, 2026

A workout plan for your goal, level, days and equipment, and how to do any exercise.

已验证Streamable HTTP可网页运行位置与生活

概览

AI 生成的概览

远程 MCP 服务器，让助手按目标、水平、天数和器材制定每周健身计划，并说明各动作做法与训练肌群。

可以做什么
按目标、水平、天数和可用器材生成每周训练计划，含组数、次数与休息时间，也可只安排单次训练。查询单个动作的做法、主要训练肌群与示意图，并识别 RDL、press-up 等日常叫法。按肌群、器材或两者列出可用动作，例如无器材练胸或弹力带练臀。
适用场景
当用户想按目标、水平、天数和器材获取每周训练计划，或想了解某个动作怎么做、练哪些肌肉，以及按肌群和器材寻找替代动作时使用。适合健身规划与动作教学的日常问答。
运行要求
远程端点，通过 Streamable HTTP 连接，无需登录，也未声明环境变量或请求头。需要网络连接。
安装前请注意
工具均为只读，不会修改数据；据说明不存储用户信息。内容属一般健身参考，并非医疗建议，如有伤病或健康疑虑应先咨询专业人士。

安装

在 SourceWeft 中

  1. 打开 控制台中的 Plan My Workout，将其添加到工作区。
  2. 为需要使用其工具的对话启用该服务。

Web executable，通过 Streamable HTTP。 远程服务在工作区中配置后即可从网页运行时运行。

交给智能体安装

把这段提示词粘贴到 Claude Code、Codex、Cursor 等智能体，或 SourceWeft 对话中。智能体会读取该服务器的安装指南，先向你展示发布者、端点和登录方式，经你同意后再把它添加到你的客户端。密钥不会写进任何命令。

阅读 https://sourceweft.com/mcp/io.github.GoodTurnStudio%2Fplanmyworkout/install.md，并按其中说明把这个 MCP 服务器接入我的客户端。修改任何配置之前，先告诉我它的发布者、端点和登录方式，等我确认。不要把 API 密钥写进命令或我会提交的文件；问我密钥应从哪里获取。

查看智能体所依据的安装指南

其他 MCP 客户端

把它添加到你客户端的 mcpServers 配置中。

{
  "mcpServers": {
    "plan-my-workout": {
      "type": "http",
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}

README

goodturn-mcp

Remote MCP servers for 25 free, read-only everyday helpers by Good Turn Studio: money, health, jobs, travel, shopping, halal checks, football and scripture reading. One Cloudflare Worker turns each product's public OpenAPI spec into an MCP server, so any assistant that speaks MCP (Claude, ChatGPT, Alexa+, Cursor, VS Code and others) can use them.

  • One server per product: https://goodturn-mcp.pages.dev/<slug>/mcp
  • All products in one: https://goodturn-mcp.pages.dev/all/mcp (tool names start with the product slug)
  • Streamable HTTP, stateless JSON, MCP 2025-11-25 (and 2025-06-18, 2025-03-26), no sign-in
  • Every tool is read-only, with a title and annotations (readOnlyHint: true, destructiveHint: false, idempotentHint: true)
  • Nothing about the user is stored. Privacy: https://goodturn-mcp.pages.dev/privacy

Products

ProductSlugWhat it does
MizanmizanShariah screening of US stocks under four standards, halal alternatives, purification, zakat
Halal or NothalalornotHalal checks for food, ingredients, medicines, stocks, funds and crypto
Fare DealsfaredealsCheap flights from any city, and the cheapest days to fly
Cheapest PricecheapestpriceThe lowest current price for a product, checked live
Spin My DayspinmydayA whole day out in any city, matched to weather, mood and diet
Cancel My SubcancelmysubHow to cancel US and UK subscriptions, and what a card charge is
Lower My BilllowermybillCall scripts and low-cost plans to lower household bills
Price Drop BackpricedropbackStore price-adjustment rules, deadlines and a claim message
Find My MoneyfindmymoneyOfficial unclaimed money searches in the US and UK
Supplement ChecksupplementcheckSupplement labels and doses against official upper limits
Plate PalplatepalCalories and nutrition for foods, chain meals and barcodes
Plan My WorkoutplanmyworkoutWorkout plans and how to do any exercise
Med Bill CheckmedbillcheckUS medical bills against Medicare rates, with dispute letters
Appeal My ClaimappealmyclaimUS health insurance denials, rights, deadlines and appeal letters
Job SpotterjobspotterCurrent US and UK job listings
Sync My CyclesyncmycycleLikely cycle phase today, with food and workout ideas
Wardrobe ConnectwardrobeconnectClothes that match a description or a picture
Form GuideformguideFootball form, fixtures, results and tables
Books Like ThisbookslikethisBooks like one you enjoyed, and screen adaptations
Talmud ScrollertalmudDaily Talmud with Daf Yomi, and tractates in English
Scroll the GurbanigurbaniDaily Gurbani with English, any Ang or shabad
Gita ScrollergitaDaily Bhagavad Gita verses with English
Scroll the LoreloreGreek and Norse myth, Homer, Hesiod and the Poetic Edda
Stoic ScrollerstoicsMarcus Aurelius, Epictetus and Seneca
Bible SwipebibleDaily Bible readings and any passage

How it works

  • build.py reads each product's live openapi.json and writes products.js: one tool per GET operation, named from its operationId, with inputs from its parameters. Descriptions are tidied into plain tool descriptions.
  • worker.mjs is the MCP server: initialize, tools/list and tools/call, which calls the product's own API and returns its answer. Answers with a say field carry a ready-made summary.
  • servers.json lists every server for the official MCP Registry (as io.github.GoodTurnStudio/<slug>). The Publish to the MCP Registry workflow logs in with GitHub OIDC and runs publish.py; publish.ps1 does the same from Windows.

Build and test

npm installnpm run build          # python3 build.py, then bundle to deploy/_worker.jsnpm test               # every product through the worker, against the live APIsnpm run test:live      # every tool through the deployed servers with the MCP SDK client

Deploy deploy/ as a Cloudflare Pages project in advanced mode (_worker.js).

Licence

MIT for this code. Each product's API, data and answers belong to that product and are served under its own terms, linked from its page at https://goodturn-mcp.pages.dev/<slug>.

来源：README.md，提交 7a0f5b3

工具

3

get_workout_plan

A weekly workout plan with sets, reps and rest

A weekly workout plan with sets, reps and rest. For requests like "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (the same inputs with seed plus one). Takes either the fields, or the user's words in q, from which the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.

输入参数qdaysgoalseedlevelcountryminutesequipment

get_exercise

How to do one exercise, the muscles it works and a picture

How to do one exercise, the muscles it works and a picture. For requests like "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help.

输入参数name必填

list_exercises

Exercises for a muscle and the equipment the user has

Exercises for a muscle and the equipment the user has. For requests like "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both.

输入参数levellimitmuscleequipment

版本历史

1
  1. v1.2.0最新Sep 29, 2026

评分

已满足适用检查项的 100%

该评分衡量此收录条目的完整程度，依据注册中心条目、端点与公开来源计算得出。它不是对服务器本身的评价，也不表示服务器安全或当前可用：可连通性是带日期的检查结果，评分也不包含安装量或用户评价。

  • 近 30 天内可连通必需25 分
  • 已声明认证方式必需10 分
  • 已列出工具必需15 分
  • 描述必需15 分
  • 图标10 分
  • 文档15 分
  • 许可证10 分