Cook (Cooklang recipes)

io.github.cook-mdv0.2.3更新于 Oct 6, 2026

Cooklang recipes for AI agents: validate, meal plans, shopping lists, pantry, nutrition

概览

AI 生成的概览

让 AI 助手读取、搜索、校验和写入本地 Cooklang 食谱与菜单,生成购物清单、管理库存并渲染报告

功能
让助手访问存放纯文本 Cooklang .cook 和 .menu 文件的文件夹。免费的本地工具可以列出、读取、搜索、校验和写入食谱与菜单,生成按货架分区并按库存扣减的购物清单,跟踪库存数量与保质期,并渲染 Jinja 报告模板(R38-R51)。使用 cook.md 登录后还可获得营养数据、单位换算、食材与包装商品查询、每日参考摄入量,以及从网页、照片或社交链接导入食谱(R52-R63)。此外还提供 Cooklang 规范、语法、菜单格式和各技能指南等资源与提示(R69-R74)。
适用场景
如果你以 Cooklang 文件保存食谱,并希望助手制定餐食计划、生成购物清单、检查整个食谱库的错误,或回答用现有库存能做什么菜,就值得安装。它也适合需要营养估算或从照片和链接导入食谱的用户,这些功能需要 cook.md 账号。如果你不使用 Cooklang 或需要 Windows 支持,则不必安装。(R4、R5、R10、R11)
运行要求
以 stdio 方式在本地运行,通常通过 npx @cookmd/mcp 启动,因此需要 Node.js。支持 macOS(arm64、x64)和 Linux(x64、arm64、glibc 2.35 及以上),暂无 Windows 版本(R10、R11、R89)。本地食谱、库存、购物清单和报告工具无需账号。营养计算以及照片或社交链接导入需要 cook.md 登录(Cook Basic 或 Pro)。可选变量:COOK_RECIPES_DIR、COOKMD_BASE_URL、NUTRITION_API_URL、NUTRITION_API_TOKEN、COOK_MCP_AUTH_PATH(R93-R100)。
安装前请注意
写入被限制在食谱根目录内,目录外的路径会被拒绝;每次写入都会先校验,且没有删除工具(R75-R81)。cook.md 登录会保存令牌,默认存放在认证路径下,NUTRITION_API_TOKEN 变量优先于已保存的登录(R98-R100)。从照片和社交链接导入会消耗 cook.md 的导入额度(R65)。库存扣减仅在单位一致时生效(R83-R85),指向食谱目录之外的符号链接在某些情况下仍可能被跟随(R86-R88)。

安装

在 SourceWeft 中

  1. 打开 控制台中的 Cook (Cooklang recipes),将其添加到工作区。
  2. 为需要使用其工具的对话启用该服务。

Desktop only,通过 STDIO。 STDIO 服务会启动本地进程,因此需要 SourceWeft 桌面宿主。

其他 MCP 客户端

参照 仓库 中的启动说明。

README

cook-mcp

An MCP server that gives your AI agent (Claude Code, Claude Desktop, Cursor, ChatGPT, or any other MCP client) access to your Cooklang recipe collection. Recipes stay as plain .cook and .menu files in a folder you own. The agent can read, search, validate and write them, build shopping lists, track a pantry and render reports, all locally and without an account. With a cook.md login it can also compute nutrition and import recipes from photos and social links.

Install

Claude Code:

sh
claude mcp add cook -- npx -y @cookmd/mcp

Any client that takes an mcpServers config:

json
{  "mcpServers": {    "cook": {      "command": "npx",      "args": ["-y", "@cookmd/mcp"],      "env": { "COOK_RECIPES_DIR": "/path/to/recipes" }    }  }}

If COOK_RECIPES_DIR is not set, the server uses the workspace folder your client shares, or the folder the client was started in. See How the recipe folder is chosen.

Supported platforms: macOS (arm64, x64) and Linux (x64, arm64, glibc 2.35 or newer). There are no Windows builds yet.

Setup notes for specific clients: https://cook.md/help/mcp

Claude Code plugin

Claude Code users can install the cooklang plugin instead of adding the server by hand. It lives in cooklang/cooklang-skills and bundles this server plus the skills below:

/plugin marketplace add cooklang/cooklang-skills/plugin install cooklang@cooklang-skills

The plugin starts the server with your Claude Code project folder as the recipe root, and Claude Code picks the right skill from what you ask ("plan dinners for next week", "is this recipe valid?"). If you already added the server with claude mcp add cook, remove that entry so you don't run two copies.

The skills (also served by this server as cooklang://skills/<name> resources):

SkillUse it for
cooklang-editingWrite a new recipe or edit and fix a .cook file
cooklang-validationCheck recipes, a folder or the whole collection for errors and broken references
metadataAdd or fix YAML frontmatter (title, tags, servings, times), including bulk changes
recipe-importImport a recipe from a URL, photos or pasted text
recipe-searchFind recipes by ingredient, tag, cuisine, course or a remembered phrase
scale-recipeShow a recipe for more or fewer servings
export-recipeTurn a recipe into Markdown, JSON, plain text or HTML
organize-collectionFolder layout, metadata audit, aisle and pantry config, whole-library checks
meal-planningBuild or edit a .menu meal plan
shopping-listShopping lists from recipes or plans, grouped by aisle, minus the pantry
pantryTrack stock, expiry and low items; what can I cook with what I have
report-authoringCustom Jinja reports and printouts with render_report
nutrition-reportsNutrition evaluation and screening (Cook Basic or Pro)
nutrition-goalsChange a recipe or plan to hit nutrition targets (Cook Basic or Pro)

skills/ in this repo is the canonical copy; the plugin repo syncs from it. Each skill is skills/<name>/SKILL.md.

Tools

Free (local, no login)

ToolWhat it does
list_recipesList recipes, meal plans or report templates (kind: recipe, menu, template, all)
read_recipeRead a recipe or menu: source plus parsed ingredients, cookware, steps and metadata; optional scaling
search_recipesSearch names and contents, optionally filtered by tag
validateCheck a file, a folder, the whole collection, or unsaved content for errors and broken references
write_recipeSave a .cook recipe (validated first)
write_menuSave a .menu meal plan (validated first)
write_configSave config/aisle.conf, config/pantry.conf, or a .jinja report template under reports/ or config/reports/
shopping_listBuild a shopping list from recipes and/or menus: merges duplicates, groups by aisle, subtracts the pantry
pantry_listShow the pantry, by section
pantry_expiringItems expiring soon
pantry_depletedItems at or below their low-stock threshold
pantry_recipesWhich recipes you can cook with what is in the pantry
pantry_updateAdd, update or remove pantry items
render_reportRender a jinja report template against a recipe or menu (plain templates need no login)

Cook Basic / Pro (cook.md login)

ToolWhat it does
loginStart a cook.md device login; shows a code and a URL
auth_statusShow login status, plan and import allowance
get_nutritionNutrition facts for one ingredient amount
aggregate_nutritionSum nutrition across many ingredient lines
lookup_ingredientFuzzy-search the ingredient catalog
convert_unitsConvert between units (volume to mass needs a density)
check_categoryCheck whether an ingredient belongs to a category
branded_lookupLook up a packaged product by barcode or text
reference_intakesDaily reference-intake tables (RDA/DV)
import_recipeConvert a web page, photos or pasted text to Cooklang

import_recipe from a web page or pasted text works without a login. Photos and social-media links need a cook.md account and use your import allowance. It returns Cooklang text and does not save it; the agent validates it and calls write_recipe. Nutrition functions inside render_report also need Cook Basic or Pro.

Prompts and resources

Prompts: meal-planning, shopping-list, pantry, import-recipe, edit-recipe, nutrition-report, nutrition-goals, scale-recipe.

Resources:

  • cooklang://spec: the Cooklang specification
  • cooklang://syntax: a syntax reference
  • cooklang://menu-format: the .menu meal plan format
  • cooklang://skills/<name>: working guides for the agent, one per skill in the table above: cooklang-editing, cooklang-validation, export-recipe, meal-planning, metadata, nutrition-goals, nutrition-reports, organize-collection, pantry, recipe-import, recipe-search, report-authoring, scale-recipe, shopping-list

Safety

  • Writes stay inside the recipe root. Paths outside it are refused.
  • Every write is validated first; invalid Cooklang is not saved.
  • The deprecated >> metadata syntax is refused. Use YAML frontmatter.
  • There is no delete tool. The agent cannot remove your files.

Known limitations

  • Pantry subtraction in shopping lists only works when units match. For example, 1 kg in the pantry does not cancel 200 g in a recipe. This is a limitation of cookcli-core.
  • Symlinks inside the recipe folder are mostly not followed for reads and listing. A symlink requested by bare name without an extension, or reached through a recipe's @./ reference, may still be followed. This only matters if you put symlinks pointing outside the folder into your recipes.
  • No Windows builds yet.
  • No delete tool.

Environment variables

VarDefaultMeaning
COOK_RECIPES_DIRthe client's roots, then its working directoryRecipe root. Every path is relative to it. Always wins when set.
COOKMD_BASE_URLhttps://cook.mdLogin, entitlements, import
NUTRITION_API_URLhttps://nutrition.cook.mdNutrition service
NUTRITION_API_TOKENnoneOrg key or pre-made token. Takes priority over the stored login.
COOK_MCP_AUTH_PATH~/.config/cook-mcp/auth.jsonToken store. The old NUTRITION_MCP_AUTH_PATH still works as an alias.

How the recipe folder is chosen

  1. COOK_RECIPES_DIR, if set. Nothing else is consulted.
  2. The client's MCP roots. If the client supports roots (it shares its open workspace folders with the server), the first file:// root that is an existing folder becomes the recipe root. The server asks on the first recipe tool call and again whenever the client reports that its roots changed. If the client doesn't answer within 5 seconds, the server uses the working directory and asks again later (at most once every 30 seconds).
  3. The folder the client started the server in.

A root is a folder you opened on purpose, so it is used unless it is /, your home folder or inside an agent plugin install folder (for example ~/.codex/plugins/cache/..., ~/.gemini/extensions/... or the folder CLAUDE_PLUGIN_ROOT points to). The working directory is checked more strictly: it is also refused when it, or a folder up to four levels above it, has .claude-plugin/plugin.json, an Agent Plugins plugin.json or gemini-extension.json, because a plugin that starts the server in its own install folder would otherwise expose the wrong files and write recipes into a folder that is wiped on update. When nothing usable is found, recipe tools say that no recipe folder is set, why, and that COOK_RECIPES_DIR fixes it; auth_status shows recipe_root_source: "unset". Otherwise recipe_root_source is env, roots or cwd.

What each client does:

  • Claude Code sends its project folder as a root (verified), so nothing to configure.

  • Codex sends no roots (verified with 0.160.1) and may start the server in a plugin folder, so set COOK_RECIPES_DIR:

    sh
    codex mcp add cook --env COOK_RECIPES_DIR=/path/to/recipes -- npx -y @cookmd/mcp
  • VS Code and Cursor document support for roots (not verified here). If recipe tools say no folder is set, set COOK_RECIPES_DIR in the server's config.

Things to ask

  • "Plan dinners for next week from my recipes and make the shopping list."
  • "What can I cook with what's in my pantry?"
  • "Check my whole collection for broken references."
  • "Import https://example.com/some-recipe as a recipe."
  • "How much protein is in this week's plan?" (needs Cook Basic or Pro)

Building from source

sh
cargo build --releasecargo test

The binary is target/release/cook-mcp. It speaks MCP over stdio. cook-mcp login and cook-mcp logout manage the cook.md login from a terminal.

Migrating from nutrition-mcp

@cookmd/nutrition-mcp keeps working: it is now a thin shim that runs @cookmd/mcp. To switch, change the package name in your MCP config to @cookmd/mcp. Your login carries over.

Two things changed. Recipe tools need COOK_RECIPES_DIR (old configs did not set it), or start the client in your recipe folder; without either, recipe tools tell the agent that no recipe folder is set. And render_report paths are now relative to the recipe folder.

License

MIT

来源:README.md,提交 19d4f47

工具

0
工具元数据尚未被收录。

版本历史

1
  1. v0.2.3最新Oct 6, 2026