
Cook (Cooklang recipes)
io.github.cook-mdv0.2.3更新于 Oct 6, 2026
Cooklang recipes for AI agents: validate, meal plans, shopping lists, pantry, nutrition
概览
让 AI 助手读取、搜索、校验和写入本地 Cooklang 食谱与菜单,生成购物清单、管理库存并渲染报告
- 功能
- 让助手访问存放纯文本 Cooklang .cook 和 .menu 文件的文件夹。免费的本地工具可以列出、读取、搜索、校验和写入食谱与菜单,生成按货架分区并按库存扣减的购物清单,跟踪库存数量与保质期,并渲染 Jinja 报告模板(R38-R51)。使用 cook.md 登录后还可获得营养数据、单位换算、食材与包装商品查询、每日参考摄入量,以及从网页、照片或社交链接导入食谱(R52-R63)。此外还提供 Cooklang 规范、语法、菜单格式和各技能指南等资源与提示(R69-R74)。
- 适用场景
- 如果你以 Cooklang 文件保存食谱,并希望助手制定餐食计划、生成购物清单、检查整个食谱库的错误,或回答用现有库存能做什么菜,就值得安装。它也适合需要营养估算或从照片和链接导入食谱的用户,这些功能需要 cook.md 账号。如果你不使用 Cooklang 或需要 Windows 支持,则不必安装。(R4、R5、R10、R11)
- 运行要求
- 以 stdio 方式在本地运行,通常通过 npx @cookmd/mcp 启动,因此需要 Node.js。支持 macOS(arm64、x64)和 Linux(x64、arm64、glibc 2.35 及以上),暂无 Windows 版本(R10、R11、R89)。本地食谱、库存、购物清单和报告工具无需账号。营养计算以及照片或社交链接导入需要 cook.md 登录(Cook Basic 或 Pro)。可选变量:COOK_RECIPES_DIR、COOKMD_BASE_URL、NUTRITION_API_URL、NUTRITION_API_TOKEN、COOK_MCP_AUTH_PATH(R93-R100)。
安装
在 SourceWeft 中
- 打开 控制台中的 Cook (Cooklang recipes),将其添加到工作区。
- 为需要使用其工具的对话启用该服务。
Desktop only,通过 STDIO。 STDIO 服务会启动本地进程,因此需要 SourceWeft 桌面宿主。
其他 MCP 客户端
参照 仓库 中的启动说明。
README
cook-mcp
An MCP server that gives your AI agent (Claude Code, Claude Desktop, Cursor, ChatGPT, or any other MCP client) access to your Cooklang recipe collection. Recipes stay as plain .cook and .menu files in a folder you own. The agent can read, search, validate and write them, build shopping lists, track a pantry and render reports, all locally and without an account. With a cook.md login it can also compute nutrition and import recipes from photos and social links.
Install
Claude Code:
Any client that takes an mcpServers config:
If COOK_RECIPES_DIR is not set, the server uses the workspace folder your client shares, or the folder the client was started in. See How the recipe folder is chosen.
Supported platforms: macOS (arm64, x64) and Linux (x64, arm64, glibc 2.35 or newer). There are no Windows builds yet.
Setup notes for specific clients: https://cook.md/help/mcp
Claude Code plugin
Claude Code users can install the cooklang plugin instead of adding the server by hand. It lives in cooklang/cooklang-skills and bundles this server plus the skills below:
The plugin starts the server with your Claude Code project folder as the recipe root, and Claude Code picks the right skill from what you ask ("plan dinners for next week", "is this recipe valid?"). If you already added the server with claude mcp add cook, remove that entry so you don't run two copies.
The skills (also served by this server as cooklang://skills/<name> resources):
skills/ in this repo is the canonical copy; the plugin repo syncs from it. Each skill is skills/<name>/SKILL.md.
Tools
Free (local, no login)
Cook Basic / Pro (cook.md login)
import_recipe from a web page or pasted text works without a login. Photos and social-media links need a cook.md account and use your import allowance. It returns Cooklang text and does not save it; the agent validates it and calls write_recipe. Nutrition functions inside render_report also need Cook Basic or Pro.
Prompts and resources
Prompts: meal-planning, shopping-list, pantry, import-recipe, edit-recipe, nutrition-report, nutrition-goals, scale-recipe.
Resources:
cooklang://spec: the Cooklang specificationcooklang://syntax: a syntax referencecooklang://menu-format: the.menumeal plan formatcooklang://skills/<name>: working guides for the agent, one per skill in the table above:cooklang-editing,cooklang-validation,export-recipe,meal-planning,metadata,nutrition-goals,nutrition-reports,organize-collection,pantry,recipe-import,recipe-search,report-authoring,scale-recipe,shopping-list
Safety
- Writes stay inside the recipe root. Paths outside it are refused.
- Every write is validated first; invalid Cooklang is not saved.
- The deprecated
>>metadata syntax is refused. Use YAML frontmatter. - There is no delete tool. The agent cannot remove your files.
Known limitations
- Pantry subtraction in shopping lists only works when units match. For example, 1 kg in the pantry does not cancel 200 g in a recipe. This is a limitation of cookcli-core.
- Symlinks inside the recipe folder are mostly not followed for reads and listing. A symlink requested by bare name without an extension, or reached through a recipe's
@./reference, may still be followed. This only matters if you put symlinks pointing outside the folder into your recipes. - No Windows builds yet.
- No delete tool.
Environment variables
How the recipe folder is chosen
COOK_RECIPES_DIR, if set. Nothing else is consulted.- The client's MCP roots. If the client supports roots (it shares its open workspace folders with the server), the first
file://root that is an existing folder becomes the recipe root. The server asks on the first recipe tool call and again whenever the client reports that its roots changed. If the client doesn't answer within 5 seconds, the server uses the working directory and asks again later (at most once every 30 seconds). - The folder the client started the server in.
A root is a folder you opened on purpose, so it is used unless it is /, your home folder or inside an agent plugin install folder (for example ~/.codex/plugins/cache/..., ~/.gemini/extensions/... or the folder CLAUDE_PLUGIN_ROOT points to). The working directory is checked more strictly: it is also refused when it, or a folder up to four levels above it, has .claude-plugin/plugin.json, an Agent Plugins plugin.json or gemini-extension.json, because a plugin that starts the server in its own install folder would otherwise expose the wrong files and write recipes into a folder that is wiped on update. When nothing usable is found, recipe tools say that no recipe folder is set, why, and that COOK_RECIPES_DIR fixes it; auth_status shows recipe_root_source: "unset". Otherwise recipe_root_source is env, roots or cwd.
What each client does:
-
Claude Code sends its project folder as a root (verified), so nothing to configure.
-
Codex sends no roots (verified with 0.160.1) and may start the server in a plugin folder, so set
COOK_RECIPES_DIR: -
VS Code and Cursor document support for roots (not verified here). If recipe tools say no folder is set, set
COOK_RECIPES_DIRin the server's config.
Things to ask
- "Plan dinners for next week from my recipes and make the shopping list."
- "What can I cook with what's in my pantry?"
- "Check my whole collection for broken references."
- "Import https://example.com/some-recipe as a recipe."
- "How much protein is in this week's plan?" (needs Cook Basic or Pro)
Building from source
The binary is target/release/cook-mcp. It speaks MCP over stdio. cook-mcp login and cook-mcp logout manage the cook.md login from a terminal.
Migrating from nutrition-mcp
@cookmd/nutrition-mcp keeps working: it is now a thin shim that runs @cookmd/mcp. To switch, change the package name in your MCP config to @cookmd/mcp. Your login carries over.
Two things changed. Recipe tools need COOK_RECIPES_DIR (old configs did not set it), or start the client in your recipe folder; without either, recipe tools tell the agent that no recipe folder is set. And render_report paths are now relative to the recipe folder.
License
MIT
来源:README.md,提交 19d4f47
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0版本历史
1- v0.2.3最新Oct 6, 2026


