io.github.dropflyai由 GitHub 账号 dropflyai 发布v0.2.0更新于 Oct 25, 2026
Deterministic fitness coaching engine: adaptive programs, progression math, readiness autoregulation
远程健身教练引擎，让助手获取自适应训练计划、记录训练、提交状态自评，并管理训练方案与营养目标。
Web executable，通过 Streamable HTTP。 远程服务在工作区中配置后即可从网页运行时运行。
把这段提示词粘贴到 Claude Code、Codex、Cursor 等智能体，或 SourceWeft 对话中。智能体会读取该服务器的安装指南，先向你展示发布者、端点和登录方式，经你同意后再把它添加到你的客户端。密钥不会写进任何命令。
阅读 https://sourceweft.com/mcp/io.github.dropflyai%2Ffitfly-engine/install.md，并按其中说明把这个 MCP 服务器接入我的客户端。修改任何配置之前，先告诉我它的发布者、端点和登录方式，等我确认。不要把 API 密钥写进命令或我会提交的文件；问我密钥应从哪里获取。把它添加到你客户端的 mcpServers 配置中。
{
"mcpServers": {
"fitfly-engine": {
"type": "http",
"url": "https://workout-engine-production-5dd7.up.railway.app/mcp",
"headers": {
"Authorization": "Bearer <YOUR_TOKEN>"
}
}
}
}Get today's training session
Today's workout: exercises, sets/reps, per-exercise load guidance and concrete target weights, plus nutrition targets and cycle status. Auto-applies the user's readiness check-in (autoregulation) if they've done one today. Call this to see what the athlete should do now.
dayIndexLog a readiness check-in
Record how the athlete feels today (energy, sleep, soreness — each 1–5). The engine scores readiness and, on the next get_todays_session, reshapes the workout accordingly (reduce volume / reduce intensity / recovery day). Returns the readiness score + modifier.
sleep必填energy必填soreness必填Log completed sets
Record what the athlete actually lifted. The engine runs progression (double-progression, e1RM), detects PRs, and returns per-exercise outcomes (established/progressed/held/deloaded) with next-time targets. Weights are in kg.
goaldayIndexexercises必填List same-area swap options for an exercise
Valid alternatives for an exercise — same muscle group, filtered to the athlete's equipment/level/injuries. Use before swap_exercise.
exerciseId必填Swap an exercise
Replace an exercise with a valid same-area alternative. scope 'today' = just this session; scope 'program' = going forward. The new lift starts fresh (day-one calibration).
scopedayIndexexerciseId必填toExerciseId必填Get the active program
The athlete's current multi-day program (render-ready).
无需输入参数。
Regenerate the program
Rebuild the whole program from the stored profile (~20s AI generation). Use after a profile change or a plateau.
无需输入参数。
Get nutrition targets
The athlete's daily calorie + macro targets, computed from body stats, activity, and goal.
无需输入参数。
Generate a meal plan
A day of meals hitting the athlete's targets, USDA truth-checked (flags feasible=false with a note when macros are approximate). Slow (~15s AI call).
exclusionsmealsPerDaytrainingDaydietaryStyleWhat the engine changed and why
The 'what changed & why' feed — the engine's coaching decisions (volume bumps, deloads, swaps) in Coach Fly's voice. Use to explain to the athlete why their plan evolved.
limit已满足适用检查项的 83%
该评分衡量此收录条目的完整程度，依据注册中心条目、端点与公开来源计算得出。它不是对服务器本身的评价，也不表示服务器安全或当前可用：可连通性是带日期的检查结果，评分也不包含安装量或用户评价。
请声明包含 README 的 GitHub 仓库，或在 OAuth 受保护资源元数据中提供 resource_documentation。
托管服务按其提供方的条款使用，因此这里不要求许可证。此检查项不计入百分比。