io.github.kangax由 GitHub 账号 kangax 发布v1.0.0更新于 Oct 29, 2026
CrossFit and HYROX workout search, benchmark targets, scaling guidance, and movement technique.
托管的只读 MCP 连接器，可检索 PRzilla 公开的 CrossFit 与 HYROX 训练和动作目录，包含基准成绩与降阶建议。
Web executable，通过 Streamable HTTP。 远程服务在工作区中配置后即可从网页运行时运行。
把这段提示词粘贴到 Claude Code、Codex、Cursor 等智能体，或 SourceWeft 对话中。智能体会读取该服务器的安装指南，先向你展示发布者、端点和登录方式，经你同意后再把它添加到你的客户端。密钥不会写进任何命令。
阅读 https://sourceweft.com/mcp/io.github.kangax%2Fprzilla/install.md，并按其中说明把这个 MCP 服务器接入我的客户端。修改任何配置之前，先告诉我它的发布者、端点和登录方式，等我确认。不要把 API 密钥写进命令或我会提交的文件；问我密钥应从哪里获取。把它添加到你客户端的 mcpServers 配置中。
{
"mcpServers": {
"przilla": {
"type": "http",
"url": "https://przilla.app/mcp"
}
}
}Search PRzilla's public CrossFit and HYROX workout and movement library from an AI assistant.
This repository contains registration metadata and setup documentation for the hosted connector. The PRzilla application and catalog implementation are maintained separately.
https://przilla.app/mcpAdd the endpoint as a custom remote MCP server in an assistant that supports it. Enable its read-only tools and select PRzilla when asking a catalog question. No PRzilla account or API key is required. Availability depends on the assistant's plan and administrator settings.
The endpoint accepts JSON-RPC POST requests. Opening it as a web page returns HTTP 405.
search_workouts: Find public workouts by name, movements, and optional catalog category.get_workout: Read a named workout's prescription, movements, available scaling guidance, and benchmark targets.search_movements: Look up movement technique, equipment, easier variations, available demonstration videos, and example workouts.Input and output schemas are advertised by the server through tools/list.
Search results are fuzzy summaries. Fetch the full workout before judging whether it includes a movement or quoting its prescription or time cap. Performance targets are catalog benchmarks, not personal results or official competition rankings. A movement's example-workout links lead to workouts, not movement profile pages.
The connector reads public catalog data. It cannot access personal history or custom workouts, save scores, create personalized training plans, or change accounts.
Lookup terms are sent to PRzilla. See the privacy policy for data handling and the terms of use. The assistant provider's own privacy policy governs conversations with that assistant.
Contact [email protected] with the assistant name and error message. Do not include credentials or private training records.
server.json describes the production endpoint for the official MCP Registry. The manual GitHub Actions workflow verifies the publisher release, checks the live connector, validates the manifest, and publishes using GitHub OIDC. It requires no stored registry token.
来源：README.md，提交 856a603
Find PRzilla workouts
Search the public PRzilla workout catalog by workout name or movement. Optionally filter by category. Returns workout links and short summaries; use get_workout for prescriptions and benchmark targets. Does not search an athlete's workout history.
limitquery必填categoryRead a PRzilla workout
Get a public workout by its exact name or PRzilla slug, including its prescription, scaling notes, movements, and L2–L10 benchmark thresholds for available men's, women's, and vest variants. No personal scores are available.
workout必填Look up a movement
Look up one canonical movement name or alias, such as HSPU or thruster. Returns equipment, technique description, easier versions, progressions, a demo video when available, and example PRzilla workouts. These are catalog suggestions, not personalized prescriptions.
movement必填已满足适用检查项的 90%
该评分衡量此收录条目的完整程度，依据注册中心条目、端点与公开来源计算得出。它不是对服务器本身的评价，也不表示服务器安全或当前可用：可连通性是带日期的检查结果，评分也不包含安装量或用户评价。
请在仓库或注册中心条目中声明许可证。