Tally Workout

io.github.westvegh由 GitHub 账号 westvegh 发布v1.1.0更新于 Oct 24, 2026

iPhone strength log. Any MCP agent reads your training and plans workouts in the Tally app.

发布方自己的服务：Tally

已验证Streamable HTTP可网页运行位置与生活效率与工作流

概览

AI 生成的概览

Tally 这款免费 iPhone 力量训练记录的远程 MCP 服务器，让助手读取你的训练历史，并在应用中规划或修改训练。

可以做什么
  • 读取训练上下文、训练历史、单次训练、计划日与已保存模板
  • 查看动作进度、估算 1RM、动作详情与每周训练汇总
  • 创建或替换计划日（单次最多 31 天），并更新、移动、跳过或删除计划
  • 记录、修改、删除或恢复已完成的训练，并列出可恢复的版本
  • 向 Tally 团队发送反馈消息
适用场景
适合在 Tally iPhone 应用中记录力量训练、并希望助手根据实际举重情况规划下周训练、回顾进度，或按你的要求修改已完成训练的用户。
运行要求
远程 Streamable HTTP 端点，无需本地安装。需要 Tally iPhone 应用和 Tally 账号。认证方式为 OAuth 2.1（作用域 workouts），或不支持 OAuth 的客户端使用应用设置中生成的 API 密钥，通过 Authorization 请求头以 Bearer 方式发送。修改已完成训练需要 Full access 密钥或 OAuth 连接。
安装前请注意
该服务器可创建、修改、移动、跳过和删除计划日，也可记录、更新、删除或恢复已完成训练；改动保留 7 天可撤销。密钥分为只读、只读加规划、完全访问三种，且不会过期，请及时在应用中撤销不用的密钥。在应用中创建或编辑过的计划日受保护，除非明确要求覆盖。若数据在读取后发生变化，版本校验会拒绝写入。

安装

在 SourceWeft 中

  1. 打开 控制台中的 Tally Workout，将其添加到工作区。
  2. 连接 所需的 凭据。它们会被私密存储，绝不会在公开页面上展示。
  3. 为需要使用其工具的对话启用该服务。

Web executable，通过 Streamable HTTP。 远程服务在工作区中配置后即可从网页运行时运行。

交给智能体安装

把这段提示词粘贴到 Claude Code、Codex、Cursor 等智能体，或 SourceWeft 对话中。智能体会读取该服务器的安装指南，先向你展示发布者、端点和登录方式，经你同意后再把它添加到你的客户端。密钥不会写进任何命令。

阅读 https://sourceweft.com/mcp/io.github.westvegh%2Ftally-workout/install.md，并按其中说明把这个 MCP 服务器接入我的客户端。修改任何配置之前，先告诉我它的发布者、端点和登录方式，等我确认。不要把 API 密钥写进命令或我会提交的文件；问我密钥应从哪里获取。

查看智能体所依据的安装指南

其他 MCP 客户端

把它添加到你客户端的 mcpServers 配置中。 客户端会在首次连接时完成 OAuth 登录。

{
  "mcpServers": {
    "tally-workout": {
      "type": "http",
      "url": "https://mcp.tallyworkout.app/api/mcp"
    }
  }
}

README

Tally Workout MCP server

Docs for the remote Model Context Protocol server of Tally Workout, a free iPhone strength log. Your AI agent reads your training history and plans workouts in the Tally app. You log every set at the gym. Next week, the agent plans from what you actually lifted. When you ask, the agent can also log, change or delete a finished workout, and you can undo each change for 7 days.

It works with Claude, Claude Code, Codex, ChatGPT, Muse, Hark, Perplexity, Dots and any MCP client that supports OAuth 2.1 or a bearer token.

This repo holds the public docs. The server is first-party and closed source. It runs as part of the Tally backend.

Endpoint

https://mcp.tallyworkout.app/api/mcp
  • Transport: Streamable HTTP. No SSE-only mode.
  • Auth, option 1: OAuth 2.1, authorization code + PKCE (S256), public client, dynamic client registration (RFC 7591). Scope: workouts.
  • Auth, option 2: an API key, for clients without OAuth. Create it in the Tally app under Settings → API keys. Send it as Authorization: Bearer tally_ct_…. A key is Read only, Read and plan, or Full access. Only a Full access key or an OAuth connection can change finished workouts. Keys do not expire. Revoke a key in the app.
  • Discovery: /.well-known/mcp-server, agent brief (llms.txt).

Setup by agent

You need the Tally iPhone app and a Tally account. Each link has the full steps.

AgentAuthSteps
Claude (web, desktop, phone)OAuthAdd Tally Workout from Claude's directory. Steps
Claude CodeOAuth or API keyclaude mcp add --scope user --transport http tally https://mcp.tallyworkout.app/api/mcp, then /mcp. Steps
CodexAPI keyThree lines in ~/.codex/config.toml. Steps
ChatGPTOAuthDeveloper mode. Pro reads only. Business, Enterprise and Edu can plan. Steps
MuseOAuthClient ID tally-muse. Steps
HarkAPI keySteps
PerplexityAPI keySteps
DotsAPI keyNot tested yet. Steps
Any MCP clientOAuth or API keySteps

Tools

21 tools: 10 read, 11 write.

ToolTypeWhat it does
get_training_contextreadReturns planned days from today, the weight unit and, with historyWeeks, recent workouts.
get_workout_historyreadReturns logged workouts, newest first, set by set. Each workout has a stable id.
get_workoutreadReturns one logged workout by its id, set by set.
get_exercise_progressreadReturns progress for up to 10 exercises over the last 365 days, with top sets and estimated 1RM.
get_planned_workoutreadReturns one planned day in full, with its version.
search_exercisesreadMatches exercise names to the user's recent exercises and the Tally library.
get_exercisereadReturns one exercise by its id: muscles, equipment and instructions, or the user's custom exercise.
get_training_summaryreadReturns weekly totals for up to 12 weeks: workouts, sets, volume, time, volume by muscle, and missed or skipped plans.
get_saved_workoutsreadReturns the user's saved and favorite workout templates.
get_workout_versionsreadLists the restorable versions of one finished workout, also a deleted one.
plan_workout_daywriteCreates or replaces one planned day.
plan_workout_rangewriteCreates or replaces up to 31 planned days in one call.
update_planned_workoutwriteChanges part of one planned day: add, remove or change exercises.
move_planned_workoutwriteMoves a planned day to an empty date.
skip_planned_workoutwriteMarks a planned day as skipped, or restores it. Only the status changes.
delete_planned_workoutwriteRemoves a planned day and returns it, so you can undo.
log_workoutwriteLogs a finished workout to the user's history. Full access.
update_workoutwriteChanges one finished workout at its current version: fields, exercises or sets. Full access.
delete_workoutwriteDeletes one finished workout at its current version. Full access.
restore_workoutwriteMakes an earlier version of a finished workout current again, within 7 days, also after a delete. Full access.
send_feedbackwriteSends a message from the user to the Tally team. Limit: 5 messages a day.

Rules

  • Finished workouts change only when the user asks. log_workout, update_workout, delete_workout and restore_workout need a Full access key or an OAuth connection. update_workout and delete_workout need the workout's version from get_workout as expectedVersion. Each change keeps the earlier content for 7 days: get_workout_versions lists it and restore_workout brings it back. All except restore_workout need a phone on the current Tally app.
  • Some days are protected. A day the user built in the app, or edited, is protected. The plan, update, move and delete tools skip it unless the user asks for an override.
  • Edits check the version. If a day or a finished workout changed after the agent read it, nothing is written and the result reports a conflict.
  • Each user sees only their own data. OAuth tokens and API keys are scoped to one account. The user can revoke them at any time.

Links

来源：README.md，提交 775cec5

工具

0
该服务器需要登录，因此 SourceWeft 无法在没有账号的情况下读取其工具，也未收录。已连接账号所能看到的内容可能因账号及其权限而异。

版本历史

2
  1. v1.1.0最新Oct 15, 2026
  2. v1.0.0Sep 16, 2026

评分

已满足适用检查项的 85%

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    请让服务器在无凭据时响应 tools/list，或发布可在沙箱中无凭据启动的软件包。

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