IronLedger strength calculators

app.ironledger由 ironledger.app 發布官方發布者v1.1.0更新於 Oct 24, 2026

免費的力量訓練計算器，以及用於檢查匯入 IronLedger 的程式檔案的檢查工具。

AI 翻譯由 AI 模型根據下方的原文描述翻譯，可能有誤。

原文描述

Free strength-training calculators, plus a checker for program files you import into IronLedger.

已驗證Streamable HTTP可網頁執行

概覽

IronLedger strength calculators 的託管 MCP 服務（www.ironledger.app），由 ironledger.app 發布；無需登入；Streamable HTTP；7 個工具。

暫無 AI 概覽：以下資訊來自註冊中心條目和服務本身。

發布者
ironledger.app
端點
www.ironledger.app
最近檢查

安裝

在 SourceWeft 中

  1. 開啟 儀表板中的 IronLedger strength calculators，將其新增到工作區。
  2. 為需要使用其工具的對話啟用該服務。

Web executable，透過 Streamable HTTP。 遠端服務在工作區中設定後即可從網頁執行環境執行。

交給代理程式安裝

把這段提示詞貼上到 Claude Code、Codex、Cursor 等代理程式，或 SourceWeft 對話中。代理程式會讀取該伺服器的安裝指南，先向你展示發布者、端點和登入方式，經你同意後再把它新增到你的客戶端。金鑰不會寫進任何命令。

閱讀 https://sourceweft.com/mcp/app.ironledger%2Fstrength-calculators/install.md，並按其中說明把這個 MCP 伺服器接入我的客戶端。修改任何設定之前，先告訴我它的發布者、端點和登入方式，等我確認。不要把 API 金鑰寫進命令或我會提交的檔案；問我金鑰應從哪裡取得。

檢視代理程式所依據的安裝指南

其他 MCP 客戶端

把它新增到你客戶端的 mcpServers 設定中。

{
  "mcpServers": {
    "ironledger-strength-calculators": {
      "type": "http",
      "url": "https://www.ironledger.app/mcp"
    }
  }
}

工具

7

one_rep_max

One-rep max calculator

Estimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default, Brzycki optional. Estimates above 10 reps are flagged as less reliable.

輸入參數reps必填unitweight必填formula

rpe_estimate_max

Estimate one-rep max from a set and its RPE

Estimate a one-rep max from weight, reps and RPE, treating RPE as reps in reserve (RPE 8 = 2 reps left) and applying the one-rep max formula to reps + reps in reserve.

輸入參數rpe必填reps必填unitweight必填formula

rpe_target_load

Load for a target reps and RPE

Find the load for a set of a given number of reps at a target RPE, from a known or estimated one-rep max. Rounded to the nearest 0.5.

輸入參數rpe必填reps必填unitformulaoneRepMax必填

plate_loading

Barbell plate calculator

Work out which plates to put on each side of a barbell to reach a target weight, using standard gym plates or the plates you list. Reports the exact load and anything your plates can’t make.

輸入參數barunitplatestarget必填collarscollarWeight

warmup_sets

Warm-up set calculator

Build a warm-up ramp to a working weight: plate-friendly jumps, reps falling from 10 to singles, with the plates for each set. The same ramp the IronLedger app suggests.

輸入參數barsetsunitworkingWeight必填

powerlifting_score

DOTS, IPF GL and Wilks calculator

Score a powerlifting total (or a bench press) against bodyweight with DOTS, IPF GL points and the original Wilks, using the coefficients the OpenPowerlifting rankings use.

輸入參數sex必填uniteventtotal必填equipmentbodyweight必填

check_program_file

IronLedger program file checker

Check a training program written as a CSV or TSV file exactly as the IronLedger app will import it, before anyone loads it on a phone. Returns the weeks, sessions and exercises it creates, every skipped row and warning with its row number, the exercise names the app will question ("Did you mean ...?"), and names that will become new custom exercises. Use it whenever you write a program for someone to import into IronLedger, and fix anything it reports first. The app names the program after the file, so pass the file name you will give it.

輸入參數file必填fileName

版本歷史

1
  1. v1.1.0最新Oct 17, 2026

評分

已滿足適用檢查項的 83%

該評分衡量此收錄條目的完整程度，依據註冊中心條目、端點與公開來源計算得出。它不是對伺服器本身的評價，也不表示伺服器安全或目前可用：可連通性是帶日期的檢查結果，評分也不包含安裝量或使用者評價。

  • 近 30 天內可連通必需25 分
  • 已宣告認證方式必需10 分
  • 已列出工具必需15 分
  • 描述必需15 分
  • 圖示10 分
  • 文件15 分

    請宣告包含 README 的 GitHub 儲存庫，或在 OAuth 受保護資源後設資料中提供 resource_documentation。

  • 授權條款不適用

    託管服務按其提供方的條款使用，因此這裡不要求授權條款。此檢查項不計入百分比。