Plate Pal

io.github.GoodTurnStudio由 GitHub 帳號 GoodTurnStudio 發布v1.3.0更新於 Oct 24, 2026

Calories and nutrition for any food, chain meal or barcode, and meal ideas for a goal and diet.

發布方自己的服務:Plate

已驗證Streamable HTTP可網頁執行位置與生活資料與分析

概覽

AI 產生的概覽

一個遠端唯讀 MCP 伺服器,讓助理查詢食物、連鎖餐點與條碼商品的熱量與營養,並依目標和飲食提供餐點建議。

可以做什麼
依使用者指定的份量查詢食物、菜色、商品或整餐的熱量與巨量營養素,包括連鎖餐點和拿鐵等飲品;透過條碼查詢包裝食品的營養,並提供脂肪、飽和脂肪、糖和鹽的英國紅綠燈評級,含每 100 公克與每份數值;依目標(高蛋白、低碳水、省錢、快速、高纖)、飲食(素食、純素、魚素、清真)和餐別提供簡單餐點建議及大致巨量營養素。
適用情境
當使用者詢問某種食物或一餐有多少熱量、多少蛋白質,想透過條碼查看包裝食品的糖或鹽含量,或需要符合特定飲食和目標的快速餐點建議時適用。
執行需求
遠端 streamable HTTP 端點;無需登入、API 金鑰或環境變數。助理需支援透過 streamable HTTP 連線遠端 MCP 伺服器。
安裝前請注意
所有工具皆為唯讀,且不儲存使用者資訊;但營養數據與餐點建議來自第三方 API,不應視為醫療或飲食建議。

安裝

在 SourceWeft 中

  1. 開啟 儀表板中的 Plate Pal,將其新增到工作區。
  2. 為需要使用其工具的對話啟用該服務。

Web executable,透過 Streamable HTTP。 遠端服務在工作區中設定後即可從網頁執行環境執行。

交給代理程式安裝

把這段提示詞貼上到 Claude Code、Codex、Cursor 等代理程式,或 SourceWeft 對話中。代理程式會讀取該伺服器的安裝指南,先向你展示發布者、端點和登入方式,經你同意後再把它新增到你的客戶端。金鑰不會寫進任何命令。

閱讀 https://sourceweft.com/mcp/io.github.GoodTurnStudio%2Fplatepal/install.md,並按其中說明把這個 MCP 伺服器接入我的客戶端。修改任何設定之前,先告訴我它的發布者、端點和登入方式,等我確認。不要把 API 金鑰寫進命令或我會提交的檔案;問我金鑰應從哪裡取得。

檢視代理程式所依據的安裝指南

其他 MCP 客戶端

把它新增到你客戶端的 mcpServers 設定中。

{
  "mcpServers": {
    "plate-pal": {
      "type": "http",
      "url": "https://goodturn-mcp.pages.dev/platepal/mcp"
    }
  }
}

README

goodturn-mcp

Remote MCP servers for 25 free, read-only everyday helpers by Good Turn Studio: money, health, jobs, travel, shopping, halal checks, football and scripture reading. One Cloudflare Worker turns each product's public OpenAPI spec into an MCP server, so any assistant that speaks MCP (Claude, ChatGPT, Alexa+, Cursor, VS Code and others) can use them.

  • One server per product: https://goodturn-mcp.pages.dev/<slug>/mcp
  • All products in one: https://goodturn-mcp.pages.dev/all/mcp (tool names start with the product slug)
  • Streamable HTTP, stateless JSON, MCP 2025-11-25 (and 2025-06-18, 2025-03-26), no sign-in
  • Every tool is read-only, with a title and annotations (readOnlyHint: true, destructiveHint: false, idempotentHint: true)
  • Nothing about the user is stored. Privacy: https://goodturn-mcp.pages.dev/privacy

Products

ProductSlugWhat it does
MizanmizanShariah screening of US stocks under four standards, halal alternatives, purification, zakat
Halal or NothalalornotHalal checks for food, ingredients, medicines, stocks, funds and crypto
Fare DealsfaredealsCheap flights from any city, and the cheapest days to fly
Cheapest PricecheapestpriceThe lowest current price for a product, checked live
Spin My DayspinmydayA whole day out in any city, matched to weather, mood and diet
Cancel My SubcancelmysubHow to cancel US and UK subscriptions, and what a card charge is
Lower My BilllowermybillCall scripts and low-cost plans to lower household bills
Price Drop BackpricedropbackStore price-adjustment rules, deadlines and a claim message
Find My MoneyfindmymoneyOfficial unclaimed money searches in the US and UK
Supplement ChecksupplementcheckSupplement labels and doses against official upper limits
Plate PalplatepalCalories and nutrition for foods, chain meals and barcodes
Plan My WorkoutplanmyworkoutWorkout plans and how to do any exercise
Med Bill CheckmedbillcheckUS medical bills against Medicare rates, with dispute letters
Appeal My ClaimappealmyclaimUS health insurance denials, rights, deadlines and appeal letters
Job SpotterjobspotterCurrent US and UK job listings
Sync My CyclesyncmycycleLikely cycle phase today, with food and workout ideas
Wardrobe ConnectwardrobeconnectClothes that match a description or a picture
Form GuideformguideFootball form, fixtures, results and tables
Books Like ThisbookslikethisBooks like one you enjoyed, and screen adaptations
Talmud ScrollertalmudDaily Talmud with Daf Yomi, and tractates in English
Scroll the GurbanigurbaniDaily Gurbani with English, any Ang or shabad
Gita ScrollergitaDaily Bhagavad Gita verses with English
Scroll the LoreloreGreek and Norse myth, Homer, Hesiod and the Poetic Edda
Stoic ScrollerstoicsMarcus Aurelius, Epictetus and Seneca
Bible SwipebibleDaily Bible readings and any passage

How it works

  • build.py reads each product's live openapi.json and writes products.js: one tool per GET operation, named from its operationId, with inputs from its parameters. Descriptions are tidied into plain tool descriptions.
  • worker.mjs is the MCP server: initialize, tools/list and tools/call, which calls the product's own API and returns its answer. Answers with a say field carry a ready-made summary.
  • servers.json lists every server for the official MCP Registry (as io.github.GoodTurnStudio/<slug>). The Publish to the MCP Registry workflow logs in with GitHub OIDC and runs publish.py; publish.ps1 does the same from Windows.

Build and test

npm installnpm run build          # python3 build.py, then bundle to deploy/_worker.jsnpm test               # every product through the worker, against the live APIsnpm run test:live      # every tool through the deployed servers with the MCP SDK client

Deploy deploy/ as a Cloudflare Pages project in advanced mode (_worker.js).

Licence

MIT for this code. Each product's API, data and answers belong to that product and are served under its own terms, linked from its page at https://goodturn-mcp.pages.dev/<slug>.

來源:README.md,提交 7a0f5b3

工具

3

get_food_nutrition

Calories and macros for a food, dish or product, for the amount the user says

Calories and macros for a food, dish or product, for the amount the user says. For requests like "how many calories in a Big Mac?", "protein in 200g chicken breast", "calories in chicken biryani", "a slice of pepperoni pizza", "a large latte" or a whole meal like "2 eggs, 2 slices of toast and a coffee". Takes the whole amount and food in q, or grams or servings separately. Generic foods and dishes (thousands, including fast food and restaurant dishes) use USDA values with real portion weights (slice, cup, small, medium, large, one item); brands come from Open Food Facts. Chain items ("McDonald's large fries", "a Greggs sausage roll", "KFC Zinger burger", "grande latte from Starbucks", "6 inch Italian BMT from Subway", "20 piece McNuggets") use the chain's own published figures for that size, UK or US by country, and return a chain object (name, region, item, size, weight_published); when the chain doesn't publish a weight, amount.grams is null and per_100 values are null. For a chain item not in the table, a typical USDA version is used and the say line says so. A whole meal returns items (each food with its amount and nutrition) and total. Returns nutrition for the amount, per_100 values, portions, UK traffic lights (per 100 g, or per 100 ml for drinks) and caffeine_mg for drinks that have it.

輸入參數q必填gramscountryservings

get_barcode_nutrition

Nutrition for a packaged product by barcode, with UK traffic lights

Nutrition for a packaged product by barcode, with UK traffic lights. For requests like "is this barcode high in sugar?", "how many calories in this?" after a scan, or "what's the salt in 5000157024886?". Returns per 100 g (or 100 ml) and per serving values, traffic lights for fat, saturates, sugars and salt, Nutri-Score, allergens and a Halal or Not? link for checking the ingredients.

輸入參數code必填servings

get_meal_ideas

Simple meal ideas by goal, diet and meal, with rough macros

Simple meal ideas by goal, diet and meal, with rough macros. For requests like "give me a high protein halal dinner idea", "a quick vegan lunch", "cheap vegetarian breakfast ideas". Goals: high protein, low carb, budget, quick, high fibre. Diets: vegetarian, vegan, pescatarian, halal. Meals: breakfast, lunch, dinner, snack. The user's words can go in q instead. Ideas rotate daily. It does not set calorie or weight targets; a weight-loss request gets lighter, filling ideas (goal lighter, 450 calories or less) and a pointer to a doctor or dietitian, with no shop links.

輸入參數nqdietgoalmealcountry

版本歷史

1
  1. v1.3.0最新Sep 29, 2026

評分

已滿足適用檢查項的 100%

該評分衡量此收錄條目的完整程度,依據註冊中心條目、端點與公開來源計算得出。它不是對伺服器本身的評價,也不表示伺服器安全或目前可用:可連通性是帶日期的檢查結果,評分也不包含安裝量或使用者評價。

  • 近 30 天內可連通必需25 分
  • 已宣告認證方式必需10 分
  • 已列出工具必需15 分
  • 描述必需15 分
  • 圖示10 分
  • 文件15 分
  • 授權條款10 分

其他 Plate 整合