Cook (Cooklang recipes)

io.github.cook-mdv0.2.3更新於 Oct 6, 2026

Cooklang recipes for AI agents: validate, meal plans, shopping lists, pantry, nutrition

概覽

AI 產生的概覽

讓 AI 助理讀取、搜尋、驗證並寫入本機 Cooklang 食譜與菜單,產生購物清單、管理庫存並輸出報告

功能
讓助理存取存放純文字 Cooklang .cook 與 .menu 檔案的資料夾。免費的本機工具可列出、讀取、搜尋、驗證與寫入食譜和菜單,產生依貨架分區並扣除庫存的購物清單,追蹤庫存數量與保存期限,並渲染 Jinja 報告範本(R38-R51)。使用 cook.md 登入後還可取得營養資料、單位換算、食材與包裝商品查詢、每日參考攝取量,以及從網頁、照片或社群連結匯入食譜(R52-R63)。此外也提供 Cooklang 規格、語法、菜單格式與各技能指南等資源與提示(R69-R74)。
適用情境
如果你以 Cooklang 檔案保存食譜,並希望助理規劃餐點、產生購物清單、檢查整個食譜庫的錯誤,或回答用現有庫存能煮什麼,就值得安裝。它也適合需要營養估算或從照片與連結匯入食譜的使用者,這些功能需要 cook.md 帳號。如果你不使用 Cooklang 或需要 Windows 支援,則不必安裝。(R4、R5、R10、R11)
執行需求
以 stdio 在本機執行,通常透過 npx @cookmd/mcp 啟動,因此需要 Node.js。支援 macOS(arm64、x64)與 Linux(x64、arm64、glibc 2.35 以上),目前沒有 Windows 版本(R10、R11、R89)。本機的食譜、庫存、購物清單與報告工具不需要帳號。營養計算以及照片或社群連結匯入需要 cook.md 登入(Cook Basic 或 Pro)。可選變數:COOK_RECIPES_DIR、COOKMD_BASE_URL、NUTRITION_API_URL、NUTRITION_API_TOKEN、COOK_MCP_AUTH_PATH(R93-R100)。
安裝前請注意
寫入僅限於食譜根目錄,目錄外的路徑會被拒絕;每次寫入都會先驗證,而且沒有刪除工具(R75-R81)。cook.md 登入會儲存權杖,預設放在驗證路徑下,NUTRITION_API_TOKEN 變數的優先順序高於已儲存的登入(R98-R100)。從照片和社群連結匯入會消耗 cook.md 的匯入額度(R65)。庫存扣減只有在單位一致時才有效(R83-R85),指向食譜資料夾之外的符號連結在某些情況下仍可能被跟隨(R86-R88)。

安裝

在 SourceWeft 中

  1. 開啟 儀表板中的 Cook (Cooklang recipes),將其新增到工作區。
  2. 為需要使用其工具的對話啟用該服務。

Desktop only,透過 STDIO。 STDIO 服務會啟動本機處理程序,因此需要 SourceWeft 桌面主機。

其他 MCP 客戶端

參照 儲存庫 中的啟動說明。

README

cook-mcp

An MCP server that gives your AI agent (Claude Code, Claude Desktop, Cursor, ChatGPT, or any other MCP client) access to your Cooklang recipe collection. Recipes stay as plain .cook and .menu files in a folder you own. The agent can read, search, validate and write them, build shopping lists, track a pantry and render reports, all locally and without an account. With a cook.md login it can also compute nutrition and import recipes from photos and social links.

Install

Claude Code:

sh
claude mcp add cook -- npx -y @cookmd/mcp

Any client that takes an mcpServers config:

json
{  "mcpServers": {    "cook": {      "command": "npx",      "args": ["-y", "@cookmd/mcp"],      "env": { "COOK_RECIPES_DIR": "/path/to/recipes" }    }  }}

If COOK_RECIPES_DIR is not set, the server uses the workspace folder your client shares, or the folder the client was started in. See How the recipe folder is chosen.

Supported platforms: macOS (arm64, x64) and Linux (x64, arm64, glibc 2.35 or newer). There are no Windows builds yet.

Setup notes for specific clients: https://cook.md/help/mcp

Claude Code plugin

Claude Code users can install the cooklang plugin instead of adding the server by hand. It lives in cooklang/cooklang-skills and bundles this server plus the skills below:

/plugin marketplace add cooklang/cooklang-skills/plugin install cooklang@cooklang-skills

The plugin starts the server with your Claude Code project folder as the recipe root, and Claude Code picks the right skill from what you ask ("plan dinners for next week", "is this recipe valid?"). If you already added the server with claude mcp add cook, remove that entry so you don't run two copies.

The skills (also served by this server as cooklang://skills/<name> resources):

SkillUse it for
cooklang-editingWrite a new recipe or edit and fix a .cook file
cooklang-validationCheck recipes, a folder or the whole collection for errors and broken references
metadataAdd or fix YAML frontmatter (title, tags, servings, times), including bulk changes
recipe-importImport a recipe from a URL, photos or pasted text
recipe-searchFind recipes by ingredient, tag, cuisine, course or a remembered phrase
scale-recipeShow a recipe for more or fewer servings
export-recipeTurn a recipe into Markdown, JSON, plain text or HTML
organize-collectionFolder layout, metadata audit, aisle and pantry config, whole-library checks
meal-planningBuild or edit a .menu meal plan
shopping-listShopping lists from recipes or plans, grouped by aisle, minus the pantry
pantryTrack stock, expiry and low items; what can I cook with what I have
report-authoringCustom Jinja reports and printouts with render_report
nutrition-reportsNutrition evaluation and screening (Cook Basic or Pro)
nutrition-goalsChange a recipe or plan to hit nutrition targets (Cook Basic or Pro)

skills/ in this repo is the canonical copy; the plugin repo syncs from it. Each skill is skills/<name>/SKILL.md.

Tools

Free (local, no login)

ToolWhat it does
list_recipesList recipes, meal plans or report templates (kind: recipe, menu, template, all)
read_recipeRead a recipe or menu: source plus parsed ingredients, cookware, steps and metadata; optional scaling
search_recipesSearch names and contents, optionally filtered by tag
validateCheck a file, a folder, the whole collection, or unsaved content for errors and broken references
write_recipeSave a .cook recipe (validated first)
write_menuSave a .menu meal plan (validated first)
write_configSave config/aisle.conf, config/pantry.conf, or a .jinja report template under reports/ or config/reports/
shopping_listBuild a shopping list from recipes and/or menus: merges duplicates, groups by aisle, subtracts the pantry
pantry_listShow the pantry, by section
pantry_expiringItems expiring soon
pantry_depletedItems at or below their low-stock threshold
pantry_recipesWhich recipes you can cook with what is in the pantry
pantry_updateAdd, update or remove pantry items
render_reportRender a jinja report template against a recipe or menu (plain templates need no login)

Cook Basic / Pro (cook.md login)

ToolWhat it does
loginStart a cook.md device login; shows a code and a URL
auth_statusShow login status, plan and import allowance
get_nutritionNutrition facts for one ingredient amount
aggregate_nutritionSum nutrition across many ingredient lines
lookup_ingredientFuzzy-search the ingredient catalog
convert_unitsConvert between units (volume to mass needs a density)
check_categoryCheck whether an ingredient belongs to a category
branded_lookupLook up a packaged product by barcode or text
reference_intakesDaily reference-intake tables (RDA/DV)
import_recipeConvert a web page, photos or pasted text to Cooklang

import_recipe from a web page or pasted text works without a login. Photos and social-media links need a cook.md account and use your import allowance. It returns Cooklang text and does not save it; the agent validates it and calls write_recipe. Nutrition functions inside render_report also need Cook Basic or Pro.

Prompts and resources

Prompts: meal-planning, shopping-list, pantry, import-recipe, edit-recipe, nutrition-report, nutrition-goals, scale-recipe.

Resources:

  • cooklang://spec: the Cooklang specification
  • cooklang://syntax: a syntax reference
  • cooklang://menu-format: the .menu meal plan format
  • cooklang://skills/<name>: working guides for the agent, one per skill in the table above: cooklang-editing, cooklang-validation, export-recipe, meal-planning, metadata, nutrition-goals, nutrition-reports, organize-collection, pantry, recipe-import, recipe-search, report-authoring, scale-recipe, shopping-list

Safety

  • Writes stay inside the recipe root. Paths outside it are refused.
  • Every write is validated first; invalid Cooklang is not saved.
  • The deprecated >> metadata syntax is refused. Use YAML frontmatter.
  • There is no delete tool. The agent cannot remove your files.

Known limitations

  • Pantry subtraction in shopping lists only works when units match. For example, 1 kg in the pantry does not cancel 200 g in a recipe. This is a limitation of cookcli-core.
  • Symlinks inside the recipe folder are mostly not followed for reads and listing. A symlink requested by bare name without an extension, or reached through a recipe's @./ reference, may still be followed. This only matters if you put symlinks pointing outside the folder into your recipes.
  • No Windows builds yet.
  • No delete tool.

Environment variables

VarDefaultMeaning
COOK_RECIPES_DIRthe client's roots, then its working directoryRecipe root. Every path is relative to it. Always wins when set.
COOKMD_BASE_URLhttps://cook.mdLogin, entitlements, import
NUTRITION_API_URLhttps://nutrition.cook.mdNutrition service
NUTRITION_API_TOKENnoneOrg key or pre-made token. Takes priority over the stored login.
COOK_MCP_AUTH_PATH~/.config/cook-mcp/auth.jsonToken store. The old NUTRITION_MCP_AUTH_PATH still works as an alias.

How the recipe folder is chosen

  1. COOK_RECIPES_DIR, if set. Nothing else is consulted.
  2. The client's MCP roots. If the client supports roots (it shares its open workspace folders with the server), the first file:// root that is an existing folder becomes the recipe root. The server asks on the first recipe tool call and again whenever the client reports that its roots changed. If the client doesn't answer within 5 seconds, the server uses the working directory and asks again later (at most once every 30 seconds).
  3. The folder the client started the server in.

A root is a folder you opened on purpose, so it is used unless it is /, your home folder or inside an agent plugin install folder (for example ~/.codex/plugins/cache/..., ~/.gemini/extensions/... or the folder CLAUDE_PLUGIN_ROOT points to). The working directory is checked more strictly: it is also refused when it, or a folder up to four levels above it, has .claude-plugin/plugin.json, an Agent Plugins plugin.json or gemini-extension.json, because a plugin that starts the server in its own install folder would otherwise expose the wrong files and write recipes into a folder that is wiped on update. When nothing usable is found, recipe tools say that no recipe folder is set, why, and that COOK_RECIPES_DIR fixes it; auth_status shows recipe_root_source: "unset". Otherwise recipe_root_source is env, roots or cwd.

What each client does:

  • Claude Code sends its project folder as a root (verified), so nothing to configure.

  • Codex sends no roots (verified with 0.160.1) and may start the server in a plugin folder, so set COOK_RECIPES_DIR:

    sh
    codex mcp add cook --env COOK_RECIPES_DIR=/path/to/recipes -- npx -y @cookmd/mcp
  • VS Code and Cursor document support for roots (not verified here). If recipe tools say no folder is set, set COOK_RECIPES_DIR in the server's config.

Things to ask

  • "Plan dinners for next week from my recipes and make the shopping list."
  • "What can I cook with what's in my pantry?"
  • "Check my whole collection for broken references."
  • "Import https://example.com/some-recipe as a recipe."
  • "How much protein is in this week's plan?" (needs Cook Basic or Pro)

Building from source

sh
cargo build --releasecargo test

The binary is target/release/cook-mcp. It speaks MCP over stdio. cook-mcp login and cook-mcp logout manage the cook.md login from a terminal.

Migrating from nutrition-mcp

@cookmd/nutrition-mcp keeps working: it is now a thin shim that runs @cookmd/mcp. To switch, change the package name in your MCP config to @cookmd/mcp. Your login carries over.

Two things changed. Recipe tools need COOK_RECIPES_DIR (old configs did not set it), or start the client in your recipe folder; without either, recipe tools tell the agent that no recipe folder is set. And render_report paths are now relative to the recipe folder.

License

MIT

來源:README.md,提交 19d4f47

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版本歷史

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  1. v0.2.3最新Oct 6, 2026