io.github.dropflyai由 GitHub 帳號 dropflyai 發布v0.2.0更新於 Oct 25, 2026
Deterministic fitness coaching engine: adaptive programs, progression math, readiness autoregulation
遠端健身教練引擎，讓助理取得自適應訓練課表、記錄訓練、提交狀態自評，並管理訓練方案與營養目標。
Web executable，透過 Streamable HTTP。 遠端服務在工作區中設定後即可從網頁執行環境執行。
把這段提示詞貼上到 Claude Code、Codex、Cursor 等代理程式，或 SourceWeft 對話中。代理程式會讀取該伺服器的安裝指南，先向你展示發布者、端點和登入方式，經你同意後再把它新增到你的客戶端。金鑰不會寫進任何命令。
閱讀 https://sourceweft.com/mcp/io.github.dropflyai%2Ffitfly-engine/install.md，並按其中說明把這個 MCP 伺服器接入我的客戶端。修改任何設定之前，先告訴我它的發布者、端點和登入方式，等我確認。不要把 API 金鑰寫進命令或我會提交的檔案；問我金鑰應從哪裡取得。把它新增到你客戶端的 mcpServers 設定中。
{
"mcpServers": {
"fitfly-engine": {
"type": "http",
"url": "https://workout-engine-production-5dd7.up.railway.app/mcp",
"headers": {
"Authorization": "Bearer <YOUR_TOKEN>"
}
}
}
}Get today's training session
Today's workout: exercises, sets/reps, per-exercise load guidance and concrete target weights, plus nutrition targets and cycle status. Auto-applies the user's readiness check-in (autoregulation) if they've done one today. Call this to see what the athlete should do now.
dayIndexLog a readiness check-in
Record how the athlete feels today (energy, sleep, soreness — each 1–5). The engine scores readiness and, on the next get_todays_session, reshapes the workout accordingly (reduce volume / reduce intensity / recovery day). Returns the readiness score + modifier.
sleep必填energy必填soreness必填Log completed sets
Record what the athlete actually lifted. The engine runs progression (double-progression, e1RM), detects PRs, and returns per-exercise outcomes (established/progressed/held/deloaded) with next-time targets. Weights are in kg.
goaldayIndexexercises必填List same-area swap options for an exercise
Valid alternatives for an exercise — same muscle group, filtered to the athlete's equipment/level/injuries. Use before swap_exercise.
exerciseId必填Swap an exercise
Replace an exercise with a valid same-area alternative. scope 'today' = just this session; scope 'program' = going forward. The new lift starts fresh (day-one calibration).
scopedayIndexexerciseId必填toExerciseId必填Get the active program
The athlete's current multi-day program (render-ready).
無需輸入參數。
Regenerate the program
Rebuild the whole program from the stored profile (~20s AI generation). Use after a profile change or a plateau.
無需輸入參數。
Get nutrition targets
The athlete's daily calorie + macro targets, computed from body stats, activity, and goal.
無需輸入參數。
Generate a meal plan
A day of meals hitting the athlete's targets, USDA truth-checked (flags feasible=false with a note when macros are approximate). Slow (~15s AI call).
exclusionsmealsPerDaytrainingDaydietaryStyleWhat the engine changed and why
The 'what changed & why' feed — the engine's coaching decisions (volume bumps, deloads, swaps) in Coach Fly's voice. Use to explain to the athlete why their plan evolved.
limit已滿足適用檢查項的 83%
該評分衡量此收錄條目的完整程度，依據註冊中心條目、端點與公開來源計算得出。它不是對伺服器本身的評價，也不表示伺服器安全或目前可用：可連通性是帶日期的檢查結果，評分也不包含安裝量或使用者評價。
請宣告包含 README 的 GitHub 儲存庫，或在 OAuth 受保護資源後設資料中提供 resource_documentation。
託管服務按其提供方的條款使用，因此這裡不要求授權條款。此檢查項不計入百分比。