WorkoutX Exercise API

io.github.furkanuruk由 GitHub 帳號 furkanuruk 發布v2.1.0更新於 Oct 29, 2026

Exercise API MCP: 1,900+ exercises with video, workout generator, supplements, dev tools.

已驗證Streamable HTTP可網頁執行位置與生活開發者工具資料與分析

概覽

AI 產生的概覽

WorkoutX 運動 API 讓助理存取 1900 多個動作（含影片）、訓練與課表產生、補給品資料，以及開發者輔助工具。

可以做什麼
  • 搜尋、篩選並讀取動作，包含說明、肌群、器材、熱量與簽章影片連結
  • 尋找替代或相似動作、估算熱量、把舊版 v1 編號對應到 v2
  • 產生單次訓練或多週課表，並查詢補給品與補給品組合
  • 以 JSON 或 CSV 匯出動作種子資料，查看熱門動作
  • 取得端點參考、產生的 TypeScript/Swift/Kotlin/Dart 模型、程式範例與請求診斷
  • 檢查 API 金鑰、方案與用量統計
適用情境
適合開發或製作健身應用程式、訓練畫面時使用，也適合助理需要含媒體的動作資料，或需要產生訓練、課表與補給品建議時。除錯 WorkoutX API 請求與產生型別模型時同樣有用。
執行需求
需要 WorkoutX API 金鑰：託管端點 api.workoutxapp.com 透過 X-WorkoutX-Key 標頭傳送，npm stdio 橋接（npx workoutx-mcp）則設定 WORKOUTX_API_KEY。需要網路連線；免費方案提供 500 次請求且不需信用卡。
安裝前請注意
每次工具呼叫都算一次 API 請求並受方案限制，訓練與課表產生、補給品等工具需要付費方案。媒體連結為簽章連結且會過期，應重新取得而非儲存。API 金鑰屬於機密，不要放在網址或用戶端裝置中。

安裝

在 SourceWeft 中

  1. 開啟 儀表板中的 WorkoutX Exercise API，將其新增到工作區。
  2. 連接 X-WorkoutX-Key 憑證。它們會被私密儲存，絕不會在公開頁面上展示。
  3. 為需要使用其工具的對話啟用該服務。

Web executable，透過 Streamable HTTP。 遠端服務在工作區中設定後即可從網頁執行環境執行。

交給代理程式安裝

把這段提示詞貼上到 Claude Code、Codex、Cursor 等代理程式，或 SourceWeft 對話中。代理程式會讀取該伺服器的安裝指南，先向你展示發布者、端點和登入方式，經你同意後再把它新增到你的客戶端。金鑰不會寫進任何命令。

閱讀 https://sourceweft.com/mcp/io.github.furkanuruk%2Fworkoutx/install.md，並按其中說明把這個 MCP 伺服器接入我的客戶端。修改任何設定之前，先告訴我它的發布者、端點和登入方式，等我確認。不要把 API 金鑰寫進命令或我會提交的檔案；問我金鑰應從哪裡取得。

檢視代理程式所依據的安裝指南

其他 MCP 客戶端

把它新增到你客戶端的 mcpServers 設定中。

{
  "mcpServers": {
    "workoutx-exercise-api": {
      "type": "http",
      "url": "https://api.workoutxapp.com/mcp",
      "headers": {
        "X-WorkoutX-Key": "<YOUR_API_KEY>"
      }
    }
  }
}

README

WorkoutX MCP Server — Exercise & Fitness API for AI Agents

[npm] [MCP] [license]

Give Claude Code, Cursor, ChatGPT, Grok, VS Code and Claude Desktop the WorkoutX Exercise API: 1,900+ exercises with 720p MP4 animations (male and female models), a workout and multi-week program generator, an evidence-rated supplement database, and developer tools for building fitness apps: typed models, code examples, request debugging and usage stats.

"Add a workout screen to the app using a 45-minute dumbbell chest session from WorkoutX." "Generate Swift models for exercises and workouts." "Why are we getting 429s since yesterday?"

  • Hosted endpoint: https://api.workoutxapp.com/mcp (Streamable HTTP) — nothing to run
  • Auth: your WorkoutX API key in the X-WorkoutX-Key header (or Authorization: Bearer)
  • Free plan: 500 requests, no credit card — get a key
  • Every tool call counts as one API request, with the same plan limits as the REST API
  • Docs and setup guide: workoutxapp.com/mcp.html

Tools

Developer tools

ToolWhat it does
get_endpoint_referenceParameters, response shape, errors and a curl example for any v2 endpoint
generate_typesTypeScript, Swift (Codable), Kotlin (kotlinx.serialization) or Dart models
get_code_exampleSnippets for React Native, Swift, Flutter, Next.js, Node and Python: lists, video playback with link refresh, workouts, error handling, a backend proxy
diagnose_requestPaste a failing request (and status/body): the cause and the fix. Never sends it

Exercise data, workouts and supplements

ToolWhat it does
get_usage_statsYour requests, success rate, p95 latency, errors by status, top endpoints, quota and media limits
export_exercise_seedExercise ids, names, muscles and equipment as JSON or CSV, without media (no media limit used)
get_trending_exercisesMost requested exercises and filters across WorkoutX apps, anonymised
search_exercisesSearch and filter the catalog; fields and includeMedia for smaller answers
get_exerciseOne exercise: instructions, tips, muscles, calories, media links
get_exercise_mediaFresh signed MP4 and thumbnail links
list_exercise_filtersValid body parts, targets, equipment, categories and muscles
find_exercise_alternativesSwaps for the same muscles, with or without given equipment
find_similar_exercisesMost similar exercises, ranked
estimate_caloriesCalories from body weight and duration
map_v1_exercisev1 exercise id → v2 exercise
generate_workoutOne full session with warm-up, sets/reps/rest and cool-down (Growth+)
generate_programMulti-week program with periodisation and deloads (Scale)
search_supplementsSupplements with evidence, dosage and timing (Growth+)
get_supplement_stackRecommended stack for a goal (Scale)
check_api_keyPlan and remaining quota

All tools are read-only and need an API key; each call counts as one API request.

Connect

Claude Code

bash
claude mcp add --transport http workoutx https://api.workoutxapp.com/mcp --header "X-WorkoutX-Key: wx_your_key"

Cursor (~/.cursor/mcp.json) and VS Code

json
{  "mcpServers": {    "workoutx": {      "url": "https://api.workoutxapp.com/mcp",      "headers": { "X-WorkoutX-Key": "wx_your_key" }    }  }}

Claude Desktop (one click)

Download workoutx.mcpb (also on the releases page) and open it. Claude Desktop installs the extension and asks for your API key.

Claude Desktop (manual) and other stdio-only clients

This package bridges stdio to the hosted endpoint:

json
{  "mcpServers": {    "workoutx": {      "command": "npx",      "args": ["-y", "workoutx-mcp"],      "env": { "WORKOUTX_API_KEY": "wx_your_key" }    }  }}
VariableRequiredDefault
WORKOUTX_API_KEYyes—
WORKOUTX_MCP_URLnohttps://api.workoutxapp.com/mcp

Development

bash
npm install && npm run buildnpm run smoke                                            # against productionWORKOUTX_MCP_URL=http://localhost:3000/mcp npm run smoke # against a local API

Links

MIT licensed.

來源：README.md，提交 79b2619

工具

20

list_exercise_filters

List exercise filters

Every valid value (with counts) for body parts, target muscles, equipment, categories and muscles. Call this before search_exercises when unsure of a value.

輸入參數lang

search_exercises

Search exercises

Search 1,900+ exercises. Filters are optional and case-insensitive; combining two or more filters needs the Starter plan or higher. Results include instructions, tips, muscles, equipment, difficulty, calories and signed MP4/thumbnail links.

輸入參數langnameforcelimitmodelfieldsmuscleoffsettargetbodyPartcategorymechanic另有 3 個

get_exercise

Get an exercise

One exercise by v2 id: instructions, tips, muscles, equipment, sets/reps guidance, calories and signed media links.

輸入參數id必填lang

get_exercise_media

Get exercise media

Fresh signed MP4 and thumbnail links for one exercise (links expire; call again rather than storing them).

輸入參數id必填

find_exercise_alternatives

Find exercise alternatives

Ranked swaps that train the same muscles, e.g. when equipment is missing. Optionally require or exclude equipment.

輸入參數id必填langlimitmodelequipmentexcludeEquipment

find_similar_exercises

Find similar exercises

Exercises most similar to the given one (same pattern, muscles and equipment), ranked by score.

輸入參數id必填langlimitmodel

estimate_calories

Estimate calories

Calories burned for an exercise from its MET value, body weight and duration.

輸入參數id必填minutesweightKg

map_v1_exercise

Map a v1 exercise id to v2

Find the v2 exercise for an old v1 id (e.g. "0025"), with the match quality: exact, equivalent, alternative, closest or none.

輸入參數langv1Id必填

generate_workout

Generate a workout

One complete session built from movement patterns: warm-up, main work with sets/reps/rest, cool-down and swap suggestions. Needs the Growth plan or higher.

輸入參數goallangseedlevelmodelsplitformatexcludedurationbodyFocusequipmentavoidJoints

generate_program

Generate a training program

A multi-week program with periodisation, deloads and weekly volume targets. Needs the Scale plan.

輸入參數goallangseedlevelmodelweeksformatdurationequipmentavoidJointsdaysPerWeek

search_supplements

Search supplements

Supplements with evidence ratings, dosage and timing. Filter by category, goal, timing, evidence or free text. Needs the Growth plan or higher.

輸入參數goallimitoffsetsearchtimingcategoryevidence

get_supplement_stack

Build a supplement stack

A recommended stack for a goal with dosages and timing. Needs the Scale plan.

輸入參數goal必填level

export_exercise_seed

Export exercises for seeding

Exercise ids, names, muscles and equipment without media, as JSON or CSV, to seed your own database or fixtures. Does not use the distinct-exercise media limit. Page with offset; plan caps per call apply (Free 10, Starter 100, others 200).

輸入參數langlimitmodelfieldsformatoffsettargetbodyPartcategoryequipment

get_usage_stats

Get usage statistics

Your account's API usage: requests, success rate, response times (avg and p95), errors by status code, top endpoints, daily counts, live quota, rate limit and media-limit usage. Use it to answer "why am I getting 429s?" or "when will my quota run out?". Uses one request.

輸入參數days

get_endpoint_reference

Get endpoint reference

Parameters, response shape, errors and a curl example for any v2 endpoint, straight from the OpenAPI spec. Call with no endpoint to list them all. Uses one request.

輸入參數endpoint

generate_types

Generate model types

Ready-to-paste TypeScript, Swift (Codable), Kotlin (kotlinx.serialization) or Dart models for v2 responses, generated from the OpenAPI spec. Uses one request.

輸入參數modelslanguage必填

get_code_example

Get a code example

A working snippet for a platform and task: listing and paging exercises, playing the looping MP4 and refreshing its signed link, the workout generator, error and rate-limit handling, or a backend proxy that keeps your key off the device. Uses one request.

輸入參數topic必填platform必填

diagnose_request

Diagnose a request

Paste a failing WorkoutX request (curl, URL or "GET /v2/...") and optionally the status and response body: explains what is wrong (wrong host, key in the URL, missing header, unknown or repeated parameter, invalid value, v1 id, plan gate, rate limit, quota, expired media link) and how to fix it. Only reads the text; never sends the request. Uses one request.

輸入參數statusrequest必填response

check_api_key

Check API key

Confirm the configured API key works and show the plan and remaining quota. Uses one request.

無需輸入參數。

版本歷史

1
  1. v2.1.0最新Oct 29, 2026

評分

已滿足適用檢查項的 100%

該評分衡量此收錄條目的完整程度，依據註冊中心條目、端點與公開來源計算得出。它不是對伺服器本身的評價，也不表示伺服器安全或目前可用：可連通性是帶日期的檢查結果，評分也不包含安裝量或使用者評價。

  • 近 30 天內可連通必需25 分
  • 已宣告認證方式必需10 分
  • 已列出工具必需15 分
  • 描述必需15 分
  • 圖示10 分
  • 文件15 分
  • 授權條款10 分