Garmin Connect Personal API

io.github.hannta由 GitHub 帳號 hannta 發布v1.1.1更新於 Nov 7, 2026

Read-only Garmin Connect data on Garmin's official Personal API: training, sleep, HRV, recovery.

已驗證STDIO僅桌面位置與生活資料與分析

概覽

AI 產生的概覽

唯讀的 MCP 伺服器，讓助理透過 Garmin 官方 Personal API 查詢你自己的 Garmin Connect 訓練、睡眠、HRV、恢復與健康資料。

可以做什麼
  • 檢視單日或日期範圍的概況：睡眠、HRV、Body Battery、壓力、靜止心率、步數、強度分鐘與活動
  • 搜尋活動並深入檢視單一活動：配速、心率區間、跑步動態、功率、訓練效果、計圈與間歇、時間序列資料流、結構化訓練
  • 讀取每晚睡眠與 HRV 詳情，包括評分組成、睡眠需求與基準狀態
  • 取得每日彙總、心率、血氧、壓力、補水、飲食紀錄、體重與身體組成、體適能年齡、心率區間與體重目標
  • 讀取健康監測工作階段與月經週期資料，包括記錄的流量、症狀與情緒
適用情境
適合讓助理解讀你自己的 Garmin 訓練與恢復資料，例如回顧一個訓練週期、比較睡眠與 HRV 趨勢，或說明恢復狀況變化的原因。它為唯讀，因此更適合分析與教練式對話，而不是修改 Garmin Connect 中的內容。
執行需求
需要一個在 Garmin Connect 網頁版建立的 Garmin Connect Personal API 金鑰，透過 GARMIN_PERSONAL_API_KEY 提供，或由伺服器的 auth 指令儲存。本機使用需 Node.js 22+，透過 npx 以 stdio 執行；也可選擇部署到你自己的 Cloudflare 帳戶。需要能連線至 Garmin API 的網路。
安裝前請注意
此伺服器處理敏感健康資料，包括睡眠、HRV、心率、身體組成、飲食紀錄與月經週期資訊；README 說明位置、性行為與性慾資料不會被回傳。Personal API 金鑰屬於機密，應避免放入共用設定。所有工具皆為唯讀，不會變更 Garmin 資料。自行架設於 Cloudflare 時會涉及供擁有者登入的通行碼。

安裝

在 SourceWeft 中

  1. 開啟 儀表板中的 Garmin Connect Personal API，將其新增到工作區。
  2. 為需要使用其工具的對話啟用該服務。

Desktop only，透過 STDIO。 STDIO 服務會啟動本機處理程序，因此需要 SourceWeft 桌面主機。

其他 MCP 客戶端

參照 儲存庫 中的啟動說明。

README

[Watch with a heart-rate line]

Garmin Connect Personal API MCP

Not affiliated with or endorsed by Garmin. Garmin and Garmin Connect are trademarks of Garmin Ltd.

A read-only MCP server that gives AI assistants your own Garmin Connect training, recovery and health data through the official Garmin Connect Personal API. Run it on your own computer, or host it on your own Cloudflare account to use it from anywhere.

AI agents: to set this up for a user, follow docs/AGENT-SETUP.md.

Setup

You need a Garmin Connect Personal API key, which you create in Garmin Connect on the web.

Run locally

The quickest way, for Claude Code, Claude Desktop, Cursor, VS Code and other clients that run local servers. Needs Node.js 22+.

Paste this into your coding agent:

text
Connect @hannta/garmin-connect-personal-api-mcp

Or do it yourself: docs/LOCAL.md.

Host on Cloudflare

For Claude on the web and on mobile, and any other client that connects to remote servers with OAuth. The free plan is enough, apart from one known limitation.

Then connect your MCP client, such as Claude, ChatGPT, Cursor or VS Code.

Tools

ToolWhat it returns
garmin_get_dayOne day at a glance: sleep, HRV, Body Battery, stress, resting HR, intensity minutes, activities
garmin_get_daysThe same over a date range, one row per day, with daily activity totals and training load
garmin_search_activitiesActivities in a date range with Garmin IDs and fastest splits, or totals per week
garmin_get_activityOne activity in depth: pace, HR zones, running dynamics, power, training effect, interval totals, strength sets per exercise
garmin_get_activity_streamsOne activity's time series (HR, pace, grade-adjusted pace, cadence, power, elevation, …)
garmin_get_activity_lapsOne row per lap and interval rep, from the activity's FIT file
garmin_get_sleepOne night's sleep in detail: score components with optimal ranges, sleep need and why it changed, naps
garmin_get_sleep_summariesSleep per night over a date range
garmin_get_hrvOne night's HRV with baseline, status and overnight readings
garmin_get_hrv_summariesHRV per night over a date range
garmin_get_daily_summariesResting HR, Body Battery, stress, intensity minutes, steps per day over a date range
garmin_get_weightWeigh-ins and body composition over a date range
garmin_get_profileProfile settings and heart-rate zones
garmin_get_body_batteryBody Battery per day: charged, drained and the sleep / activity events behind it
garmin_get_stressStress per day: average level and minutes at rest / low / medium / high
garmin_get_stepsSteps per day with goal and distance
garmin_get_heart_rateOne day's resting / min / max heart rate, optionally averaged per 15 minutes
garmin_get_spo2One day's blood oxygen (Pulse Ox), optionally hourly with altitude
garmin_get_fitness_ageFitness age and its components (resting HR, BMI, vigorous days / minutes)
garmin_get_heart_rate_zonesHeart-rate zones per sport
garmin_get_weight_goalsWeight goals in effect (target kg)
garmin_get_activity_workoutsThe structured workout an activity followed: steps, targets (HR, pace, power) and repeats
garmin_get_hydrationHydration per day: intake, goal, sweat loss (ml)
garmin_get_food_logOne day's food log: calories and macros eaten vs. goals, per meal and food
garmin_get_wellness_activitiesWellness sessions (e.g. Health Snapshot, breathwork) with HR, stress, HRV, SpO2
garmin_get_menstrual_cycleCycle day, period and fertile window, predictions and cycle analysis
garmin_get_menstrual_dayOne day's logged flow, symptoms and moods, with that day's cycle summary

Good to know

  • Range tools default to the last 7 days. If a range is too long for one Garmin request, the error says the maximum and the assistant splits it into several calls.
  • Output is metric, with the unit in every field name. Dates are YYYY-MM-DD in your time zone; sleep and HRV are keyed by the wake-up date.
  • Location, sexual activity and sex drive data are never returned.
  • Known limitation: garmin_get_activity_laps can fail on long activities on the Cloudflare free plan. See Known limitations.

Development

Requires Node.js 24+.

bash
npm installcp .dev.vars.example .dev.vars   # then add GARMIN_API_KEY and OWNER_PASSPHRASEnpm run check                     # typecheck, lint, format check, testsnpm run today                     # print today's recovery data using your keynpm run dev                       # MCP server at http://localhost:8787/mcpnpm run build                     # local server in dist/cli.mjs

To try the local server, connect the MCP Inspector to it and sign in with OWNER_PASSPHRASE.

Architecture and conventions: docs/DEVELOPMENT.md.

License

MIT

來源：README.md，提交 f8f1df1

工具

0
SourceWeft 尚未在沙箱中啟動過該軟體包，因此其工具未知。

版本歷史

1
  1. v1.1.1最新Nov 7, 2026

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