io.github.kangax由 GitHub 帳號 kangax 發布v1.0.0更新於 Oct 29, 2026
CrossFit and HYROX workout search, benchmark targets, scaling guidance, and movement technique.
託管的唯讀 MCP 連接器，可搜尋 PRzilla 公開的 CrossFit 與 HYROX 訓練與動作目錄，包含基準成績與降階建議。
Web executable，透過 Streamable HTTP。 遠端服務在工作區中設定後即可從網頁執行環境執行。
把這段提示詞貼上到 Claude Code、Codex、Cursor 等代理程式，或 SourceWeft 對話中。代理程式會讀取該伺服器的安裝指南，先向你展示發布者、端點和登入方式，經你同意後再把它新增到你的客戶端。金鑰不會寫進任何命令。
閱讀 https://sourceweft.com/mcp/io.github.kangax%2Fprzilla/install.md，並按其中說明把這個 MCP 伺服器接入我的客戶端。修改任何設定之前，先告訴我它的發布者、端點和登入方式，等我確認。不要把 API 金鑰寫進命令或我會提交的檔案；問我金鑰應從哪裡取得。把它新增到你客戶端的 mcpServers 設定中。
{
"mcpServers": {
"przilla": {
"type": "http",
"url": "https://przilla.app/mcp"
}
}
}Search PRzilla's public CrossFit and HYROX workout and movement library from an AI assistant.
This repository contains registration metadata and setup documentation for the hosted connector. The PRzilla application and catalog implementation are maintained separately.
https://przilla.app/mcpAdd the endpoint as a custom remote MCP server in an assistant that supports it. Enable its read-only tools and select PRzilla when asking a catalog question. No PRzilla account or API key is required. Availability depends on the assistant's plan and administrator settings.
The endpoint accepts JSON-RPC POST requests. Opening it as a web page returns HTTP 405.
search_workouts: Find public workouts by name, movements, and optional catalog category.get_workout: Read a named workout's prescription, movements, available scaling guidance, and benchmark targets.search_movements: Look up movement technique, equipment, easier variations, available demonstration videos, and example workouts.Input and output schemas are advertised by the server through tools/list.
Search results are fuzzy summaries. Fetch the full workout before judging whether it includes a movement or quoting its prescription or time cap. Performance targets are catalog benchmarks, not personal results or official competition rankings. A movement's example-workout links lead to workouts, not movement profile pages.
The connector reads public catalog data. It cannot access personal history or custom workouts, save scores, create personalized training plans, or change accounts.
Lookup terms are sent to PRzilla. See the privacy policy for data handling and the terms of use. The assistant provider's own privacy policy governs conversations with that assistant.
Contact [email protected] with the assistant name and error message. Do not include credentials or private training records.
server.json describes the production endpoint for the official MCP Registry. The manual GitHub Actions workflow verifies the publisher release, checks the live connector, validates the manifest, and publishes using GitHub OIDC. It requires no stored registry token.
來源：README.md，提交 856a603
Find PRzilla workouts
Search the public PRzilla workout catalog by workout name or movement. Optionally filter by category. Returns workout links and short summaries; use get_workout for prescriptions and benchmark targets. Does not search an athlete's workout history.
limitquery必填categoryRead a PRzilla workout
Get a public workout by its exact name or PRzilla slug, including its prescription, scaling notes, movements, and L2–L10 benchmark thresholds for available men's, women's, and vest variants. No personal scores are available.
workout必填Look up a movement
Look up one canonical movement name or alias, such as HSPU or thruster. Returns equipment, technique description, easier versions, progressions, a demo video when available, and example PRzilla workouts. These are catalog suggestions, not personalized prescriptions.
movement必填已滿足適用檢查項的 90%
該評分衡量此收錄條目的完整程度，依據註冊中心條目、端點與公開來源計算得出。它不是對伺服器本身的評價，也不表示伺服器安全或目前可用：可連通性是帶日期的檢查結果，評分也不包含安裝量或使用者評價。
請在儲存庫或註冊中心條目中宣告授權條款。