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whoop-ai-mcp is a read-only WHOOP MCP server for Claude, Gemini CLI, Cursor, VS Code, OpenClaw, Perplexity on macOS, and other MCP clients. Ask about your recovery, compare weeks of sleep, or check today against your own baseline, without exporting the data yourself. ChatGPT, Claude web/mobile, and the Grok xAI API require a remote deployment; see the client setup guide.

npx -y whoop-ai-mcp@latest setup --client=claude-desktop

Quickstart | Watch the walkthrough | Website | Tool reference

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[WHOOP MCP in Claude Desktop: a weekly health review with recovery, HRV, sleep and workout summaries]
_{Claude Desktop builds the review; whoop-ai-mcp supplies the data. Your results and layout will differ.}

Ask your WHOOP data anything

Statistics describe your recorded history. They aren't medical diagnoses or predictions.

Quickstart

You need: Node.js 20 or later, an active WHOOP membership, and a WHOOP Developer App with the redirect URL http://localhost:3000/callback.

1. Set up. Run the command for your assistant and enter your developer app's client ID and secret when asked.

   Assistant	Command
   Claude Desktop	npx -y whoop-ai-mcp@latest setup --client=claude-desktop
   Claude Code	npx -y whoop-ai-mcp@latest setup --client=claude-code
   Codex	npx -y whoop-ai-mcp@latest setup --client=codex
   GitHub Copilot	npx -y whoop-ai-mcp@latest setup --client=copilot
   Gemini CLI	npx -y whoop-ai-mcp@latest setup --client=gemini-cli
   Cursor	npx -y whoop-ai-mcp@latest setup --client=cursor
   VS Code	npx -y whoop-ai-mcp@latest setup --client=vscode
   OpenClaw	npx -y whoop-ai-mcp@latest setup --client=openclaw
   Perplexity (macOS app + helper)	npx -y whoop-ai-mcp@latest setup --client=perplexity

   For Claude Code, Codex and VS Code/Copilot, run the registration command that setup prints. For Gemini CLI, Cursor and OpenClaw, merge the printed config; for Perplexity, paste the printed launch command into its local connector. Nothing is installed globally, and optional usage telemetry defaults to No.

   These targets, including the claude alias for Desktop, require 1.1.0 or later. For a source build, use node dist/index.js setup --client=<target>.

2. Authorize. Fully quit and reopen your assistant. The first time the server starts, WHOOP opens in your browser so you can approve access.

3. Ask. Try "Summarize my sleep and recovery this week."

Need manual configuration, environment variables or a remote deployment? See the full setup guide.

Claude web/mobile and ChatGPT quick setup

Run setup --client=claude-web or setup --client=chatgpt with either implementation to print remote deployment and connector instructions. These are guidance-only targets, not one-click hosting: provide a public HTTPS /mcp endpoint, complete WHOOP authorization on the host, and configure compatible connector OAuth. Availability depends on the client account/workspace. setup --client=grok prints an xAI API MCP tool example; consumer Grok chat integration is not verified. No remote credentials are collected and no client connection is tested.

cargo install whoop-mcpwhoop-mcp setup --client=claude-desktop

How it works

• Read-only. The server has no tools that create, change or delete anything in your WHOOP account. Race results and workout corrections are saved only to local files, with an audit log.
• Local by default. The server runs on your machine. No hosted relay is involved.
• Your assistant sees the results. Health data reaches the assistant provider you use, the same as anything else you share in that chat.
• Aggregate mode limits the server to five summary tools and hides per-record data. It reduces what's shared, but it isn't anonymization.
• Telemetry is off unless you opt in. It never includes health data or chat text.

Details: data handling and telemetry controls.

What's included

In standard mode, the server provides 16 read-only tools, 4 resources and 5 prompt templates, plus 9 HYROX and triathlon tools. Support for resources, prompts and remote connections depends on your assistant.

HYROX and triathlon tracking

Ask "How did yesterday's HYROX sim go?" or "Am I ready for my triathlon in two weeks?" The race tools:

• Rebuild a HYROX session from WHOOP's back-to-back workouts: segment timeline, transition time, time in zone and rule-based insights.
• Track weekly running and HYROX load, swim/bike/run balance and bricks, plus logged races with station and leg splits and PRs.
• Give a readiness band from recovery, training form, specificity, sleep debt and taper. Every component shows its evidence; there's no opaque score.
• Let you audit the numbers: suspect workouts are flagged, you can relabel or exclude workouts, every change is logged, and verify_claim recomputes a number your assistant told you.
• Open a chart-first local dashboard (open_performance_dashboard) on 127.0.0.1 with Today, Session, Training, HYROX, Triathlon, Readiness and Audit views. Dark/light themes, local fonts, and review-before-save controls are included.

[Chart-first Session view: nine recorded run and erg segments, an average and peak heart-rate profile, run-by-run build and recorded-segment ring. Synthetic sample data.]

_{Screenshots use synthetic sample data.}

New in 1.0.2: the chart-first dashboard

Ask your assistant to "Open my performance dashboard" to launch it locally. The design from the latest main-branch redesign is now part of the working dashboard, not just a prototype. Dark is the default, with a Light/Dark toggle that preserves unsaved forms. Session remains the default view.

• Today: recovery ring and five weeks of recovery, HRV, resting HR and sleep stages on one timeline with a shared crosshair. Missing days remain gaps; historical bands describe your visible data, not medical norms.
• Training: WHOOP zone minutes by UTC week, including empty weeks, workout strain/duration bubbles and fitness/fatigue/form charts. Local corrections apply.
• Session and Readiness: recorded-segment and five-component rings, summary HR charts and evidence. No invented continuous HR traces or HYROX station splits.
• Review before saving. Inspect workout corrections and race results, then edit, cancel or confirm. Failed saves preserve your entries.
• Keep your context. Filters survive switching views; last-7-day and last-28-day presets use completed UTC days.
• Refresh honestly. Refresh and retry controls report when a view loaded, not when WHOOP synced. Reads may use cached data.

[Dark chart-first Today dashboard: recovery ring and shared-timeline recovery, HRV, resting heart rate and sleep-stage charts, with gaps and historical bands. Synthetic sample data.]
_{Today view with synthetic sample data. WHOOP recovery is not a race-readiness verdict; local workout corrections apply to race views, not this overview.}

[Training dashboard showing weekly recorded WHOOP zone minutes, strain and duration workout bubbles, and fitness, fatigue and form. Synthetic sample data.]

The race log, workout corrections and dashboard are available only when the server runs locally (stdio). Details: race performance tools and local data.

Documentation

What changed recently? See the changelog or the latest release.

Feedback and contributing

[Report a bug]  [Request a feature]

Something not working, or a question you wish you could ask? Use the buttons above. Each opens a short form that asks for the details needed to help. Issues are public, so never include credentials or health records; security problems go through the security policy instead.

Want to contribute code? Read the contributing guide. Everyone taking part follows the Code of Conduct.

If whoop-ai-mcp is useful to you, a GitHub star helps other people find it, and you can buy me a coffee to support development.

License

MIT. This is an unofficial project and isn't affiliated with WHOOP. A WHOOP membership and API access are separate from this package.