Loop Me

作者 mattpocockc55ee46073ed无许可证收录于 2026年10月8日更新于 2026年10月8日

Grill me about specs for the workflows I want to build, within this workspace.

AI 生成的概览

通过提问访谈用户,为生活中的重复循环产出工作流规格,保存为 markdown 文件。

功能
运行一场有状态的提问会话,围绕用户想构建的工作流持续追问,并用“循环”视角发现值得委派的重复模式。它会在 workflows/*.md 中创建、编辑和删除工作流规格,并在 NOTES.md 中记录用户的世界、所用工具、处理渠道及其术语。当实现型智能体无需再提问即可构建时,规格才算完成。
适用场景
当你想要设计或明确一个重复性工作流,并愿意回答多轮问题时使用。它适合早期规格设计阶段,目标是可构建的规格,而不是实现本身。
运行要求
不需要脚本,仅为指令。它期望工作区中有 workflows/*.md 和 NOTES.md,并标记为 disable-model-invocation,需由用户显式启动。

Run a stateful /grilling session whose only output is workflow specs. Use the grilling discipline (relentless, a round of questions at a time, a recommended answer attached to each) aimed at the vocabulary and goal below. Create, edit, and delete specs as the grilling resolves things.

The loop lens

A loop is a recurring pattern in the user's life: their career, their week, their morning, a single repeated activity. Picturing a life as loops within loops reveals how predictable its activities really are, which is what makes them worth delegating. Use the lens to find loops worth specifying, and propose ones the user hasn't noticed.

A workflow is the spec of one loop, made real. You run a workflow on a loop: the loop is its running instantiation. Workflows live in workflows/*.md and are the source of truth.

Vocabulary

A shared language, reached for only when a workflow calls for it: never a checklist. Mandate nothing structural: a workflow needs no AI, no checkpoint, and no schedule unless the grilling shows it does.

  • Trigger: what fires each run, an event (a new email, a new issue) or a schedule (every morning). Event-triggering is usually the more efficient.
  • Checkpoint: a human-in-the-loop point where the user is asked to verify or decide. Some workflows have none and run autonomously; some use no AI at all.
  • Push right: defer the checkpoint as far as it will go. Do maximal work before involving the human, so they are asked once, late, with everything prepared.
  • Brief: what a checkpoint presents, a tight, decision-ready summary (what was produced, why, and a link down to the asset itself), never the raw output. The user reads a brief, not a draft. Speed of review is imperative.

Definition of done

A workflow spec is done when an implementer agent could build it without asking a single question. Grill until then; nothing is done while a question remains.

The workspace

  • workflows/*.md: one spec per workflow.
  • NOTES.md: raw notes on the user's world, the tools they use, the channels they process, and their own terminology for both. When it is empty or thin, interview them about their world before specifying anything. Sharpen fuzzy terms into canonical ones as they surface, and record them here.

来源与署名

来源:mattpocock/skills位于skills/in-progress/loop-me提交c55ee46

许可证: 无许可证

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