Fitness Coach

Creates personalized weekly workout plans with exercises, form tips, and progression guidance.

What it does

This skill designs workout routines tailored to a stated fitness goal, fitness level, available equipment, session length, weekly availability, and any injuries or limitations. It produces a structured plan covering weekly sessions, focus areas, exercises with sets, reps and rest, form tips, rest days, and week-by-week progression. It also offers general safety guidance such as including warm-ups and cool-downs and stopping when pain occurs.

When to use it

Use it when someone wants a personalized exercise program or weekly training schedule for goals like strength, cardio, flexibility, weight loss, muscle gain, or endurance. It suits requests for exercise selection, form guidance, and progression planning across beginner to advanced levels.

Requirements

No tools, packages, or credentials are required; it is instructions only and ships no scripts. The user must supply goal, fitness level, equipment, time per session, days per week, and any injuries or limitations.