Workout Program Designer
by onewave-aifc5b7851a6c7No license325 starsListed Oct 8, 2026Updated Oct 8, 2026Repository updated 6 days ago
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
Add to a SourceWeft workspace
- Open the skill in your dashboard and add it to a workspace.
- Enable it for the chats that should use it.
This skill is instructions only: it ships no scripts to execute.
Add to SourceWeftYou will be asked to sign in first, then taken straight to this skill.
Ask your agent to install it
Paste this prompt into Claude Code, Codex, Cursor or another agent that can run commands — or into SourceWeft chat. The agent reads this skill's install guide, shows you its source, license and scripts, and installs it with the SourceWeft CLI once you agree.
Read https://sourceweft.com/skills/gh-onewave-ai-claude-skills-workout-program-designer/install.md and install the skill it describes. Before installing, show me its source, license and whether it ships scripts, and wait for my OK. Ask me before changing anything else on my machine.Install it yourself from a terminal
For Claude Code, Codex, Cursor and other local agents. The SourceWeft CLI fetches the skill from its source repository at the commit scanned here, and verifies every file against the hashes recorded when the skill was scanned. If anything differs, nothing is written.
npx @sourceweft/cli skills install gh-onewave-ai-claude-skills-workout-program-designerAdd --agent claude-code, codex, cursor or universal to choose which agent gets it (Claude Code by default).
Upstream installer — not verified by SourceWeft
The open-source skills installer fetches the same pinned commit, but does not check the files against the hashes SourceWeft recorded.
npx skills add https://github.com/onewave-ai/claude-skills/tree/fc5b7851a6c7ba367e05797df46ad3679df355dd/workout-program-designerSource and attribution
Source:onewave-ai/claude-skillsinworkout-program-designerat commitfc5b785
License: No license
Content belongs to its original authors. SourceWeft indexes it from a public repository.
More from onewave-ai/claude-skills
Stock Photo Finder
onewave-ai
Searches multiple free stock photo sites at once, filtering results by license type, orientation, and color scheme.
Sports Betting Analyzer
onewave-ai
Analyzes sports betting markets such as spreads, over/unders and prop bets, with disclaimers, for entertainment and education.
Screenshot To Code
onewave-ai
Converts a UI screenshot, mockup, or Figma export into front-end code and visually compares the render to the image.
Knowledge Base Builder
onewave-ai
Turns support tickets into knowledge base articles, FAQs, tutorials, and deflection metrics.
Quiz Maker
onewave-ai
Generates multiple choice, true/false, fill-in-blank and matching quizzes with distractors, grading and explanations.
Portfolio Analyzer
onewave-ai
Reviews investment portfolios for risk, diversification and fees, with allocation, tax-loss harvesting and rebalancing guidance.
More in Other
Saju Fortune
nomadamas
Interviews the user for saju (Four Pillars) birth data and interprets love, wealth, career, health, yearly fortune and compatibility.
Naming House
nomadamas
Recommends Korean personal names using birth date/time, surname, and candidate names with saju five-elements and name-study scoring.
Lotto Results
nomadamas
Looks up Korean Lotto draw results, latest rounds, and checks whether a user's ticket numbers matched.
Ultrathink
intellectronica
Displays colorful ANSI art spelling "ultrathink" when the skill is invoked.
Value
hugmouse
A placeholder skill that explicitly does nothing and is intended never to be used.
Bazi Skill Chinese Astrology
reason-machines
Guides an interactive BaZi (Four Pillars) chart reading, from birth data collection to destiny analysis with classical text references.