Workout Program Designer
by onewave-aifc5b7851a6c7No license325 starsListed Oct 8, 2026Updated Oct 8, 2026Repository updated 6 days ago
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
Only the file list is public. File contents are available once the skill is installed in a workspace.
| Path | Size | Type |
|---|---|---|
| SKILL.md | 1.6 KB | text/markdown |
Source and attribution
Source:onewave-ai/claude-skillsinworkout-program-designerat commitfc5b785
License: No license
Content belongs to its original authors. SourceWeft indexes it from a public repository.
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